The trail to Nar Phu valley offers Himalayan wilderness and stunning views of Annapurna II, Himlung Himal, Gangapurna, and surrounding peaks.

Cross Kang La at 5,300m, one of the highest passes in the Annapurna region and marvel at the spectacular Annapurna massif.

Trekking to Nar Phu valley is an opportunity to enjoy medieval Tibetan culture in the remote Manang District.

Nar Phu Valley Trek Route

Nar Phu valley trek starts and ends in Kathmandu. Commence the trek with a short and scenic ride to Jagat from Kathmandu.

The trekking trail of Nar Phu valley allows you to explore Dharapani, Meta, Kota, Phu Goan Ngawal, and Pisang.

Trek to Ngawal via Kang La Pass on the 8th day to embrace awe-inspiring views. Continue the trail to Pisang and take a bus to Besisahar.

Nar Phu Valley trek itinerary has one day allotted for acclimatization at Phu Gaon. On the 10th day, you will be back in Kathmandu.

Nar Phu Valley Trek Difficulty

Nar Phu valley short trek is a moderate to difficult trek, and thus your trekking experience will count a lot. However, even if you are a novice trekker, the professional guides at Nepal Trek Routes will lead you to Nar Phu valley.

You will have to walk for at least 5 hours per day and 8 hours maximum. The highest elevation of 10 days Nar Phu valley trek is 5,320m.

Our well-designed Nar Phu Valley Trek itinerary includes an acclimatization day at Phu Goan.

The Annapurna Circuit has been featured time and again ‘best treks in the world’ taken out travel and adventure guides like ‘Lonely Planet’ and ‘National Geographic Adventure’.

The Annapurna and Nar Phu Valley trekking takes you to those hidden valleys in the Nepal Himalaya that has remained untouched by modernity.

Experience ancient Tibetan culture and nature that is wild and unspoilt. Get stunned by awe-inspiring views of Himalayan giants like Annapurna, Dhaulagiri, Manaslu and other peaks.

Lying off-the-beaten-path, the trail sees less tourist traffic. With less people on the trail, there’s more chances of encountering the endangered Blue Sheep and Snow Leopard that inhabit this region.

The challenging crossing across Kangla Pass (5,320m) and Thorong La will test you physically as well as mentally.

Unique cultural experience, stunning mountain views, diverse landscape, challenging terrain and a walk through two river valleys (Marshayangdi and Kali Gandaki) – this is what makes this Nar Phu Valley with Annapurna trek an adventure worth your sweat, time and money.

Annapurna Circuit with Nar Phu Valley Trek Route

Start your Annapurna Circuit and Nar Phu Trek with a scenic drive from Kathmandu to Jagat.

The typical Nepalese hills and settlements en-route will heighten your excitement about the trail you are about to take. After you reach Jagat, you carry your stuff and begin your trek.

The trail goes through verdant hills, dense forest, terraced fields, rivers and waterfalls. Dharapani, the first overnight stop of your trek seems like a place straight out of a postcard. Surrounded by tall pine trees and waterfalls, you feel sublime and forget your tired muscles when you reach there.

As you move higher the landscape as well as the culture and lifestyle of the people changes dramatically.

Annapurna and Nar Phu Trek itinerary, takes you to villages like Koto, Meta, Phu Gaon, Nar and Manang which have preserved ancient Tibetan culture and traditions.

Nar Phu Valley is filled with colorful flags, chortens, Mani stones, Buddhist monasteries, traditional houses and yes, the glittering summits of Annapurna Range, Dhaulagiri, Manaslu etc.

An extra day at Phu Gaon allows you to acclimatize your body before you cross the high pass of Kangla Pass (5,320m).

You reach the highest point of your trek at Thorung La (5,416m). The ascent to this mountain pass may prove to be the most challenging part of your journey. Here you will reach close to the Tibetan plateau and will be able to see Tibetan peaks together with some Himalayan giants on the Nepal side.

Descend down to the holy shrine of Muktinath, an ancient pilgrimage spot that is sacred to both Hindus and Buddhists. Walk down to Jomsom and fly back to Pokhara.

A picturesque drive from Pokhara to Kathmandu ends your 16 days Nar Phu Trek.

Annapurna Circuit with Nar Phu Valley Trek Difficulty

Graded moderate to difficult this Nar Phu Valley with Annapurna Trek is for those who have some trekking and hiking experience.

As you have to cross two mountain passes above 5,000 meters you need to be physically fit and tough to handle the rough terrain. Though there may be some steep sections, no technical climbing is involved.

Maximum you will spend 8 hours walking on the trail and minimum 3 hours. On average you can expect to spend around 6 to 7 hours each day on the trail.

Explore the unspoiled valley of Nar Phu, discover the beauty of Manaslu region, and tread on ancient trails to Thorong La Pass at 5,416m, the highest point on the Annapurna Circuit.

Manaslu Nar Phu and Annapurna circuit trek is a perfect blend of three treks: Manaslu Trek, Nar Phu Valley Trek, and Annapurna Circuit Trek.

Embark on Manaslu Nar Phu and Annapurna Circuit Trek and reward yourself with unforgettable experiences. Visit ancient monastery in Phu village and Sama Gaon, cross Larkya La pass, Kang La pass, and Thorong La pass.

This trek awes you with the breathtaking views of Manaslu, Annapurna Massif, Lamjung Himal, and Dhaulagiri. Grab an opportunity to hike across the world’s deepest gorge Kali Gandaki Gorge and great alpine sceneries.

Manaslu Nar Phu & Annapurna Circuit Trek Route

Annapurna Circuit Manaslu and Nar Phu trek starts with a scenic drive to Sotikhola via Arughat from Kathmandu.

March towards Machha Khola and continue the trail to Jagat. It will take you 5 to 6 hours to reach Jagat from Machha Khola. The trail further ascends to Deng, Namrung, and Sama Gaon. Samagaon at 3,520m is the perfect place to rest and acclimatize.

Continue hiking to Larkya Base Camp (4,460m) and trek to Bimtang. En-route to Bimtang, you will cross Larkya La Pass, at 5,106m, one of the longest passes in Nepal Himalaya. Embrace the stunning views from Larkya La Pass.

Continue the trail to Dharapani, Kota and Meta before resting at Phu village. Traverse through pine and fir forests, trek through Soti Khola’s bank, cross suspension bridges and reach the beautiful village of Phu. Phu Gaon is the second acclimatization spot on your Annapurna Circuit Manaslu and Nar Phu Trek.

Experience the local culture, natural beauty and indulge in local lifestyle. The next day you will cross Kang La Pass and stay overnight in Ngawal.

On 19th day, you will rest in Manang and hike to Ice lake at 4,600m. Furthermore, trek to Yak Kharka, Phedi and Muktinath via Thorong La Pass. You will then descend to Jomsom and fly back to Pokhara.

Manaslu Nar Phu & Annapurna Circuit Trek Difficulty

Manaslu Nar Phu and Annapurna Circuit trek is a moderate to difficult graded trek.

You will have to walk for at least 6 hours per day through rough trails and deal with high altitude air and low oxygen level on some days. The highest elevation of this trek is 5416m at Thorong La pass.

There will be two acclimatization days, at Sama Gaon and Phu Gaon. Trekkers with prior experience are recommended to opt for this trek. However, if you are a novice trekker and interested in this trek, you should consider exercising every day and consult our travel consultant at Nepal Trek Routes.

Walk past ethnic villages of Gurungs and communities of Tibetan origin. On the banks of river Nar are settlements of people who migrated from Tibet hundreds of years back. The inhabitants of Nar Phu Valley have preserved their old way of life and their customs and traditions are distinctly Tibetan.

Manaslu and Nar Phu Trek is not only about walking amidst a spectacular landscape, it is also about discovering a unique Himalayan culture and lifestyle that is on the brink of extinction. Staying at the villages of Samagaon, Koto, Meta, Phu Gaon, Ngawal and Pisang will offer you a glimpse of a dying culture, thus enriching your experience.

The crossing of two high mountain passes – Larkya la and Kang La proves to be a physical as well as mental challenge. The waterfalls, wildlife, rough terrain and changing landscape will leave you awestruck.

With jaw dropping scenery, challenging terrain, rich and unique culture and less crowds, Nar Phu Valley and Manaslu Trek can easily make its way into your treasured list of ‘unforgettable journeys’.

Manaslu and Nar Phu Trek Route

Your Manaslu and Nar Phu Trek starts with a scenic drive from Kathmandu to Soti Khola, the trailhead of your trek. The path winds through deep gorges and steep rocky cliffs.

The many waterfalls that you encounter en route will mesmerize you. Cross suspension bridges and walk through verdant pine forests.

Nar Phu Valley and Manaslu Trek itinerary includes an acclimatization day at Sama Gaon. Enjoy close up views of Manaslu (8163m), the eighth highest peak in the world from here.

The villages along the trail, with the ‘Kani Gates’, chortens, Buddhist prayer flags, flat roofed houses and monasteries will make you feel as though you are walking in rural Tibet.

During the Manaslu trek, cross the mountain pass of Larkya La and enjoy mesmerizing views of Manaslu, Ganesh Himal, Singri himal, Annapurna Massif and Himlung Himal.

Cross into the Nar Phu Valley from Dharapani, and commence your Nar Phu Valley Trek. Known as the ‘Hidden Valley’, not many have explored the Nar Phu valley.

The raw beauty of this pristine valley will take your breath away. The crossing of Kang La (5320m), a high-altitude mountain pass, before reaching Ngawal proves to be the most challenging part of your journey.

At some portions of the route may be a bit treacherous and wild, but the sights are rewarding enough for you to soldier on. It is a sublime experience to stay at the villages of Phu Gaon, Koto, Meta, Ngawal and Pisang and learn about their culture.

This wonderful Himalayan odyssey ends with a drive from Besisahar to Kathmandu.

Manaslu and Nar Phu Trek Difficulty

Graded moderate to difficult Manaslu and Nar Phu Trek is for the experienced trekker looking for an authentic wilderness trekking experience.

The trek involves crossing two high mountain passes above 5000 metres – Larkya La (5165m) and Kang La (5320m), the highest point of the Nar Phu Valley and Manaslu Trek itinerary.

Though no technical climbing is involved, you need to be physically fit and healthy to walk through the rough terrain. Maximum you may have to spend 8 hours walking and minimum 4 hours on the trail. On average you may have to walk 6 to 7 hours each day.