Experience the wonders of these two fascinating regions by booking this combo Manaslu Annapurna Circuit Trek. Walk under the foothills of two of the world’s highest peaks, Manaslu (8,163m) and Annapurna I (8,091m).

Cross two high mountain passes – Larkya La Pass (5,165m) and Thorung La Pass (5,416m)- which are the two highest points in these regions. Visit Ice lake, a High-Altitude mountain lake. Walk past ancient villages inhabited by Gurung, Magar, Bhotia and Thakkali communities.

Experience Hindu as well as Buddhist and animistic mountain cultures. Journey across a diverse landscape – lush tropical forest and paddy fields in the lowlands and an arid lunar like landscape in the higher reaches.

Find yourself surrounded not only by an amazing landscape but endangered Himalayan wildlife and vegetation as you cross the protected Manaslu Conservation Area and Annapurna Conservation Area.

This Manaslu and Annapurna Trek is truly an unbeatable Himalayan trekking experience that every passionate trekker should experience at least once in his or her lifetime.

Manaslu & Annapurna Circuit Trek Route

Begin your Annapurna and Manaslu Trek with a scenic drive from Kathmandu to Soti Khola via Arughat. It will be a welcome change to leave the city behind and drive on the hillside with panoramic views of villages and mountains.

Start your trek from Soti Khola and do the Manaslu Circuit Trek in Nepal rarely done by trekkers. Visit the villages of Samado, Sama Gaon, Deng, Namrung and Dharamsala and experience Tibetan Buddhist culture.

Interact with the locals and learn about their customs and traditions that has remained unchanged for centuries. Manaslu, the eighth highest peak in the world, appears very close from Samagaon.

With the crossing of Larkya La pass you soon leave behind Manaslu Region enter Annapurna Region. Take the trail to the Annapurna Circuit Trek in Nepal one of the most popular trekking trails in the world.

Walk past villages decorated with prayer flags and dotted with traditional flat-roofed houses and chortens. Visit ancient Buddhist monasteries, some of the oldest in Nepal.

During your Thorong La Pass trek you spend an extra day at Manang and visit the Ice Lake, a high-altitude mountain lake. Cross the Thorung La, the highest point of your trek at 5,416 meters and enjoy panoramic views of the Annapurna Massif as well as Tibetan peaks.

Descend to the sacred pilgrimage site of Muktinath and the Kali Gandaki River valley. At Jomsom, enjoy the warm Thakkali hospitality.

An exciting mountain flight filled with glorious views of the Annapurna Range, Manaslu and Dhaulagiri brings you once again to the lakeside city of Pokhara.

The drive from Pokhara to Kathmandu marks the end of your unforgettable Himalayan journey.

Manaslu and Annapurna Circuit Trek Difficulty

Annapurna & Manaslu Base Camp Trek is graded moderate to difficult.

As the trek takes you across two high mountain passes above 5,000 meters and challenging terrain, this trip is not for the fainthearted or the inexperienced.

Experienced trekkers who have some high-altitude trekking experience and hikers who are used to walking in challenging terrain can do this trek. You stay overnight at local teahouses, sometimes with very basic facilities.

Minimum time spent walking on the trail is 3 hours and maximum 9 hours. On average you will be walking for 5 to 6 hours each day.

Explore the unspoiled valley of Nar Phu, discover the beauty of Manaslu region, and tread on ancient trails to Thorong La Pass at 5,416m, the highest point on the Annapurna Circuit.

Manaslu Nar Phu and Annapurna circuit trek is a perfect blend of three treks: Manaslu Trek, Nar Phu Valley Trek, and Annapurna Circuit Trek.

Embark on Manaslu Nar Phu and Annapurna Circuit Trek and reward yourself with unforgettable experiences. Visit ancient monastery in Phu village and Sama Gaon, cross Larkya La pass, Kang La pass, and Thorong La pass.

This trek awes you with the breathtaking views of Manaslu, Annapurna Massif, Lamjung Himal, and Dhaulagiri. Grab an opportunity to hike across the world’s deepest gorge Kali Gandaki Gorge and great alpine sceneries.

Manaslu Nar Phu & Annapurna Circuit Trek Route

Annapurna Circuit Manaslu and Nar Phu trek starts with a scenic drive to Sotikhola via Arughat from Kathmandu.

March towards Machha Khola and continue the trail to Jagat. It will take you 5 to 6 hours to reach Jagat from Machha Khola. The trail further ascends to Deng, Namrung, and Sama Gaon. Samagaon at 3,520m is the perfect place to rest and acclimatize.

Continue hiking to Larkya Base Camp (4,460m) and trek to Bimtang. En-route to Bimtang, you will cross Larkya La Pass, at 5,106m, one of the longest passes in Nepal Himalaya. Embrace the stunning views from Larkya La Pass.

Continue the trail to Dharapani, Kota and Meta before resting at Phu village. Traverse through pine and fir forests, trek through Soti Khola’s bank, cross suspension bridges and reach the beautiful village of Phu. Phu Gaon is the second acclimatization spot on your Annapurna Circuit Manaslu and Nar Phu Trek.

Experience the local culture, natural beauty and indulge in local lifestyle. The next day you will cross Kang La Pass and stay overnight in Ngawal.

On 19th day, you will rest in Manang and hike to Ice lake at 4,600m. Furthermore, trek to Yak Kharka, Phedi and Muktinath via Thorong La Pass. You will then descend to Jomsom and fly back to Pokhara.

Manaslu Nar Phu & Annapurna Circuit Trek Difficulty

Manaslu Nar Phu and Annapurna Circuit trek is a moderate to difficult graded trek.

You will have to walk for at least 6 hours per day through rough trails and deal with high altitude air and low oxygen level on some days. The highest elevation of this trek is 5416m at Thorong La pass.

There will be two acclimatization days, at Sama Gaon and Phu Gaon. Trekkers with prior experience are recommended to opt for this trek. However, if you are a novice trekker and interested in this trek, you should consider exercising every day and consult our travel consultant at Nepal Trek Routes.

Enjoy majestic views of Mt. Manaslu at 8163m, the eighth tallest mountain in the world. Explore charming villages and immerse in the inspiring lifestyle and culture of the local inhabitants of the Manaslu region.

The diverse landscape and eco-system of the Manaslu region is home to endangered wildlife like Tahr, Pika (Highest living Mammal), Himalayan Marmots, Red Panda, Himalayan goral and Snow Leopard.

Unlike Everest Base Camp Trek and Annapurna Base Camp trek, the Manaslu Circuit Trek welcomes fewer trekkers every year.

Manaslu Trek trekking trail goes through steamy lowlands, rugged mountain trails, spectacular gorges of Jagat, and tropical forests in the lower valley.

The epic journey of the Manaslu Circuit Trek is gaining popularity in recent years. The remote wilderness makes it one of the best treks in Nepal.

Manaslu Circuit Short Trek Route

Manaslu Circuit Trek starts with a drive to Soti Khola from Kathmandu. It will take you 7-8 hours to reach Soti Khola via Arughat. Rest for the night and wake up early to hit the trail to Machha Khola.

The uphill to Machha Khola is a perfect start. You will continue the path to Jagat, Deng, Namrung, and Sama Gaon. Sama Goan is one of the largest villages in the Manaslu region.

Short Manaslu Trek lets you acclimatize at Sama Gaon on the 7th day. On the 9th day, you will trek from Samado to Dharamsala / Larkya Base Camp at 4,460m, crossing the wooden bridge over Budi Gandaki and ascend to Dharmasala for overnight.

Walk on the Larkye Glacier and en-route to Bhimtang, from Larkya La Pass admire stunning views of Himlung Himal, Kangguru, and Annapurna II.

Larkya La Pass at 5,165m is the highest point of Manaslu Circuit Trek 12 days. From Bimtang, you will head to Dharapani and drive to Kathmandu, where you end your trip.

Manaslu Circuit Short Trek Difficulty

Manaslu Trek 12 days is a remarkable journey around the Manaslu Conservation Area. It is a moderate to difficult trek and hence is suitable for you if you have trekking experience. However, our professional guides will help you plan and prepare for the trek even if you are a new trekker.

You will have to walk/hike for about 4-5 hours per day. On a challenging day, you will have to walk for 8-9 hours.

The highest elevation marked during the trek is 5,165m.

If you are looking for moderate trek, you can go for Annapurna Base Camp Trek, or Mardi Himal Trek.

Walk past ethnic villages of Gurungs and communities of Tibetan origin. On the banks of river Nar are settlements of people who migrated from Tibet hundreds of years back. The inhabitants of Nar Phu Valley have preserved their old way of life and their customs and traditions are distinctly Tibetan.

Manaslu and Nar Phu Trek is not only about walking amidst a spectacular landscape, it is also about discovering a unique Himalayan culture and lifestyle that is on the brink of extinction. Staying at the villages of Samagaon, Koto, Meta, Phu Gaon, Ngawal and Pisang will offer you a glimpse of a dying culture, thus enriching your experience.

The crossing of two high mountain passes – Larkya la and Kang La proves to be a physical as well as mental challenge. The waterfalls, wildlife, rough terrain and changing landscape will leave you awestruck.

With jaw dropping scenery, challenging terrain, rich and unique culture and less crowds, Nar Phu Valley and Manaslu Trek can easily make its way into your treasured list of ‘unforgettable journeys’.

Manaslu and Nar Phu Trek Route

Your Manaslu and Nar Phu Trek starts with a scenic drive from Kathmandu to Soti Khola, the trailhead of your trek. The path winds through deep gorges and steep rocky cliffs.

The many waterfalls that you encounter en route will mesmerize you. Cross suspension bridges and walk through verdant pine forests.

Nar Phu Valley and Manaslu Trek itinerary includes an acclimatization day at Sama Gaon. Enjoy close up views of Manaslu (8163m), the eighth highest peak in the world from here.

The villages along the trail, with the ‘Kani Gates’, chortens, Buddhist prayer flags, flat roofed houses and monasteries will make you feel as though you are walking in rural Tibet.

During the Manaslu trek, cross the mountain pass of Larkya La and enjoy mesmerizing views of Manaslu, Ganesh Himal, Singri himal, Annapurna Massif and Himlung Himal.

Cross into the Nar Phu Valley from Dharapani, and commence your Nar Phu Valley Trek. Known as the ‘Hidden Valley’, not many have explored the Nar Phu valley.

The raw beauty of this pristine valley will take your breath away. The crossing of Kang La (5320m), a high-altitude mountain pass, before reaching Ngawal proves to be the most challenging part of your journey.

At some portions of the route may be a bit treacherous and wild, but the sights are rewarding enough for you to soldier on. It is a sublime experience to stay at the villages of Phu Gaon, Koto, Meta, Ngawal and Pisang and learn about their culture.

This wonderful Himalayan odyssey ends with a drive from Besisahar to Kathmandu.

Manaslu and Nar Phu Trek Difficulty

Graded moderate to difficult Manaslu and Nar Phu Trek is for the experienced trekker looking for an authentic wilderness trekking experience.

The trek involves crossing two high mountain passes above 5000 metres – Larkya La (5165m) and Kang La (5320m), the highest point of the Nar Phu Valley and Manaslu Trek itinerary.

Though no technical climbing is involved, you need to be physically fit and healthy to walk through the rough terrain. Maximum you may have to spend 8 hours walking and minimum 4 hours on the trail. On average you may have to walk 6 to 7 hours each day.

Lying untouched by modernity, Tsum Valley known as the ‘Hidden Valley of Happiness’ is a storehouse of ancient Tibetan Buddhist culture and religion.

Visit ancient monasteries like Mu Gompa, which was established in 1895 AD and is one of the oldest Buddhist monasteries still active in the Nepal Himalayas.

During your Manaslu Tsum Valley Trek interact with locals whose lifestyle and culture seem more Tibetan than Nepalese.

The culture as well as the landscape that you encounter during this trek will leave you inspired and awestruck. Pristine waterfalls, fast-flowing rivers, pine forests and villages filled with mani stones, chortens and slate roofed houses, under the backdrop of snow-covered peaks will make you pause and reach for your camera several times.

The trail along the Manaslu Circuit and Tsum Valley takes you to the foothills of the eighth highest peak in the world Manaslu (8,163m). An acclimatization hike from Sama Gaon brings you close to this towering peak. Enjoy some panoramic views of peaks and glaciers during the hike.

You reach above 5,000 metres while crossing the Larkya La pass. The pass at 5,165 metres is the highest point of your trek.

Manaslu Circuit and Tsum Valley Trek Route

Your Tsum Valley and Manaslu Trek begins with an adventurous drive from Kathmandu to Soti Khola.

Begin your trek from Soti Khola walking through narrow canyons and paths carved on steep rock faces. Oftentimes the trail is empty and it feels great to be the only people on the trail.

Stopping by the villages of Lokpa, Chumling, Chekampur and Nile will give you an insight into the unique lifestyle of the ‘Tsombas’, the inhabitants of the Tsum Valley.

Milarepa, the great Buddhist saint is said to have wandered and meditated at this sacred valley. A rest day at Nile lets you visit the nineteenth century Buddhist monastery of Mu Gompa.

Walk along the classic Manaslu Circuit route, under the shadow of Manaslu (8,163m), the eight highest peak in the world. From Sama Gaon, get a close perspective of this magnificent mountain.

Tsum Valley and Manaslu Trek itinerary includes the crossing of Larkya La, a high mountain pass is a physical as well as mental challenge.

Your trek ends at Dharapani, from where you make the final journey to Kathmandu.

Manaslu Circuit and Tsum Valley Trek Difficulty

Graded moderate to difficult, this Manaslu Circuit and Tsum Valley Trek is for experienced trekkers and hikers who are used to walking on rough terrain.

The highest point you will reach is Larkya La Pass at 5165 metres. No technical climbing is involved but there may be some steep ascents on a rough trail.

High level of physical fitness is a must as you have to walk for long hours each day.

Maximum time spent walking on the trail is 9 hours and minimum 4 hours. On average you walk 5 to 6 hours daily.

Walk through the beautiful trail under the canopy of pine, juniper and rhododendron forests and discover Tibetan culture and lifestyle of Tibetan group-Tsumbas. Explore the hidden treasure of untouched valley in northern Gorkha of Nepal.

Manaslu Tsum Valley Trek takes you to the secret Tibetan Buddhist land adorned with ancient chortens, monasteries, gompas, Mani walls, and stupas. The picturesque villages and striking views of Ganesh Himal, Sringi Himal, Boudha Himal, Himalchuli will surely allure you.

The less explored trail of Tsum Valley offers a unique and unforgettable experience to you.

Tsum Valley Trek Route

Start the adventure with a scenic drive to Arughat from Kathmandu. March toward Machha Khola and trek for 5-6 hours, through the rocky trail, Sal forests, and tropical waterfalls.

The path of Manaslu Tsum Valley continues to Jagat, Chumling, Chekampar, and Nile before hiking to Mu Gompa. En-route to Nile, you will cross several suspension bridges, climb over a rocky ridge, and cross a rope suspension bridge to the Rachen Gompa.

Tsum Valley Trek itinerary entails acclimatization at Nile-you will take an acclimatization hike to Mu Gompa. Mu Gompa, at 3,700m, is one of the largest monasteries in the region.

Continuing the trek of Tsum Valley Nepal, you will head to Chumling and Philim, descending to Gho and Lokpa. On the way, marvel at impressive Samba Falls. The trail further continues Soti Khola.

Finally, drive back to Kathmandu.

Tsum Valley Trek Difficulty

Tsum Valley Trek 13 days is an easy to moderate trek, suitable for all age groups. Mu Gompa at 3,700m is the highest elevation of this trek. You will have to trek for 5-6 hours on a normal trekking day. On a challenging day, you must walk for 7 hours through rough trails.