There are numerous treks in different nooks and corners of Nepal with different levels of physical difficulty and trekking trails. You can trek to the world’s best trekking destinations such as Everest and Annapurna region.

If you want to explore the almighty Mt. Everest in the Everest region, you can take on a journey to Everest view trek that lets you visit Everest Base Camp and Gokyo Lakes by Helicopter along with Everest View Short Trek. These treks are easy to moderate in difficulty level, thus novice trekkers can do it.

Likewise, you can trek in one of the best trekking destinations in the world, i.e. Annapurna region which offers diverse trekking experiences. For trekkers who want to experience the thrill off the beaten path, Mardi Himal Trek is the best choice for you. Similarly, watch the 10th highest mountain in the world, Mt. Annapurna from Annapurna Base Camp which has an easy to moderate level of difficulty.

For novice trekkers, you can take on an easy level of the trek in the Annapurna region such as Dhampus Australian Camp Trek, Muldai View Point Trek, and Ghorepani Poon Hill Sunrise Trek.

Depending on your fitness level and expectation, you can choose the short best trek in Nepal. Even if you have a short time to spare, you can still enjoy the best treks in Nepal and get the experience of majestic peaks, culture, and natural beauty in 5 days trek.

8 Best Routes for 5 Days Trek

If you want to find out the best 5 days trek for you, then chose the best itinerary from below that matches your preferences and expectations.

1. Mardi Himal Trekking – Easy Short Trek From Pokhara

Trip Facts:

🟡 Maximum Altitude: 4,500m/14,760ft
🟡 Trekking Region: Annapurna region
🟡 Difficulty Level: Easy to Moderate
🟡 Starting Point: Pokhara
🟡 Ending Point: Pokhara
🟡 Best Season: March to May and September to November
🟡 Permits: TIMS And Annapurna Conservation Area entry Permit (ACAP)
🟡 Accommodation: Teahouse

Highlights:

✅ Witness wide areas of flora and fauna and scenes along the trail
✅ Enjoy off the beaten path which is less crowded. Trekkers walk through the isolated trail to the mysterious valley of Mardi
✅ Explore a rich tradition & culture of ethnic communities such as Chhetris, Brahmins, and Gurungs
✅ Observe lush green hills, scenic villages, amazing forests of oak & rhododendron, beautiful lakes, waterfalls & fine valleys
✅ Watch stunning views of the Annapurna range, Mardi Himal, Mt. Dhaulagiri, Mt. Machhapuchhre, Mt. Manaslu, Mt. Hiunchuli, and many other mountains

Mardi Himal Trekking is one of the best trekking destinations of Nepal which lets you stand on the foothill of Mardi Himal and the Annapurna region. The trail passes through the winding trails, rhododendron forest, and rural villages.

The trek starts with a drive from Pokhara to Kimche and then trek to Ghandruk, a small picturesque village home to Gurkha soldiers. Trek through lush forest to Forest Camp and to High Camp. Step foot on Mardi Himal Base Camp on the 4th day and admire the beautiful sceneries. Walk down to Kande before driving back to Pokhara to complete your 5 days trek in the Annapurna region.

Outline Itinerary:

2. Annapurna Base Camp Short Trek from Pokhara

Trip Facts:

🟡 Maximum Altitude: 4,130m/13,550ft
🟡 Trekking Region: Annapurna region
🟡 Difficulty Level: Easy to Moderate
🟡 Starting Point: Pokhara
🟡 Ending Point: Pokhara
🟡 Best Season: March to May and September to November
🟡 Permits: TIMS and Annapurna Conservation Area entry Permit (ACAP)
🟡 Accommodation: Teahouse

Highlights:

✅ Walkthrough the Tamang and Gurung villages and the Annapurna Sanctuary
✅ Witness the stunning views of majestic peaks including Annapurna South, Annapurna I, Annapurna III, Gangapurna, Mt. Macchapuchre, and Mt. Hiunchuli, others
✅ Explore local lifestyles at villages in Annapurna
✅ Relax at the tourist hub at Pokhara and enjoy the lakeside view
✅ Stand tall against the 10th highest peak in the world, Mt Annapurna

Annapurna Base Camp 5 days Short Trek from Pokhara is a well-known trekking trail that takes to the base camp of the 10th highest peak in the world, Annapurna I. Overlooking the peaks such as Annapurna I, III and IV, Macchapuchare, enjoy the rhododendron forest and warm hospitality of Gurung people.

The trek starts with a drive to Matque from Pokhara followed by a hike to Chhomrong and Himalaya. Reach Annapurna Base Camp on the 3rd day. En route, walk past the dense forest to reach Bamboo and Matque. Finally, drive back to Pokhara and enjoy the day.

Outline Itinerary:

3. Dhampus Australian Camp Trek

Trip Facts:

🟡 Max Elevation: 2,100m/6,888ft
🟡 Trekking Region: Annapurna region
🟡 Trek Difficulty: Easy
🟡 Starting Point: Kathmandu
🟡 Ending Point: Kathmandu
🟡 Best Season: January to December
🟡 Permits: TIMS and Annapurna Conservation Area entry Permit (ACAP)
🟡 Accommodation: Lodges/Teahouse

Highlights:

✅ Observe the panoramic views of Annapurna massif
✅ Stunning sunrise and sunset view and scenic villages
✅ Explore the lifestyle and culture of Gurung people and their warm hospitality at Dhampus
✅ Explore the dense Rhododendron forest
✅ Explore the majestic view of Pokhara city and Phewa Lake from the hilltop of Sarangkot

Dhampus Australian Camp Trek is a perfect trek for novice trekkers to enjoy with their friends and families and explore the Himalayan beauty of Nepal. Appreciate the beautiful view of Machhapuchhare, Annapurna IV, Annapurna South, Huinchuli, Annapurna III, Annapurna II, and neighboring peaks.

The trek starts from a scenic drive from Kathmandu to Phedi via Pokhara. Ascend to Australian Camp and enjoy the views of stunning peaks. Explore the majestic view of Pokhara city and Phewa Lake from the hilltop of Sarangkot. Appreciate the ambiance at Phewa Lake and drive back to Kathmandu to mark the completion of your 5 days trek.

Outline Itinerary:

4. Muldai View Point Trek

Trip Facts:

🟡 Max Elevation: 3,637m/11,930ft
🟡 Trekking Region: Annapurna region
🟡 Trek Difficulty: Easy
🟡 Starting Point: Kathmandu
🟡 Ending Point: Kathmandu
🟡 Best Season January to December
🟡 Permits: TIMS and Annapurna Conservation Area entry Permit (ACAP)
🟡 Accommodation: Teahouse

Highlights:

✅ Get the stunning closeup views of the Annapurna ranges from Muldai View Point
✅ Explore the perfect ecosystem of the Annapurna conservation area
✅ Enjoy at comfortable lodges with good, locally produced food & warm hospitality of locals
✅ Witness 360-degree wonderful panorama peaks views of Annapurna, ranges of Lamjung, Fishtail, Gangapurna, Dhaulagiri, and diverse landscapes of the valley

Muldai View Point Trek is a new trek in the Annapurna region that offers panoramic views of the peaks from Muldai View Point. Enjoy the warm hospitality of Gurung people in Ghandruk and walk through the lush forest with a wide variety of Himalayan flora and fauna.

The trek starts with a drive from Kathmandu to Kimche. Hike to Tadapani, Dobato, and reach Muldai Viewpoint for breathtaking views of the snowy white-capped peaks. Trek to Ghorepani to enjoy the golden sunrise/sunset over the mountains. Reach Hile before driving to Pokhara and finally to Kathmandu to mark the completion of 5 days trek.

Outline Itinerary:

5. Everest View Trek – Visit EBC and Gokyo Lakes by Helicopter

Trip Facts:

🟡 Max Elevation: 5,550m/18,209ft
🟡 Trekking Region: Everest region
🟡 Trek Difficulty: Easy to Moderate
🟡 Starting Point: Kathmandu
🟡 Ending Point: Kathmandu
🟡 Best Season: Spring( March to May) and Autumn( September to November)
🟡 Permits: Pasang Lhamu Rural Municipality Permit, and Sagarmatha National Park Permit
🟡 Accommodation: Teahouse

Highlights:

✅ Take on an enthralling flight to Lukla, one of the most audacious mountain flights in the world
✅ Enjoy the trekking trail in the Everest Region
✅ Explore in Namche Bazaar, the capital of Khumbu and the trading hub for the trekkers and locals
✅ Enjoy the Helicopter ride to Everest Base Camp, Kala Patthar, and Gokyo
✅ Witness the stunning views of like, Lobuche (6,119m/20075 ft.), Nuptse (7, 861m/ 25,791 ft.), Ama Dablam (6,812 m/ 22,350 ft.), and Mt. Everest (8,848m/29,029 ft. ) from Kala Patthar, views of Gokyo Lakes and Khumbu Icefall from Gokyo

Enjoy the majestic Everest View trek and visit the stunning Everest Base Camp (EBC) and Gokyo Lakes by Helicopter. Enjoy the aerial view in the Everest region with peaks over 7000m. Stop by at Kala Patthar and enjoy the beautiful views of Everest and the neighboring peaks. Gokyo Lake surrounded by tall mo looks mesmerizing as you observe it from the Helicopter.

The 5 days trek begins with a scenic flight to Lukla and a hike to Phakding along the Dudh Koshi River. Walk through the lush rhododendron forest to reach the Sherpa town of Namche Bazaar. Hike to the Everest View Hotel to get a closer view of the highest peak in the world, Mt Everest. Fly to Everest Base Camp by Helicopter and enjoy the aerial view of Everest and soak in the beauty of the mountains from the viewpoint of Kala Patthar. Finally, return back to Kathmandu to mark the end of your 5 days trek.

Outline Itinerary:

6. Everest View Short Trek

Trip Facts:

🟡 Max Elevation: 3,440m/11,286ft
🟡 Trekking Region: Everest region
🟡 Trek Difficulty: Easy to Moderate
🟡 Starting Point: Kathmandu
🟡 Ending Point: Kathmandu
🟡 Best Season: Spring( March to May) and Autumn( September to November)
🟡 Permits: Pasang Lhamu Rural Municipality Permit, and Sagarmatha National Park Permit
🟡 Accommodation: Teahouse

Highlights:

✅ Enjoy the exciting and beautiful mountain flight to Lukla
✅ Witness the stunning view of the four tallest peaks of the world
✅ Visit Sagarmatha National Park, the world’s highest national park
✅ Take on the majestic hiking in the world-famous trail
✅ Enjoy at the trading hub and capital of Khumbu at Namche Bazaar
✅ Take a sneak peek at the unique culture and village of Sherpa

Everest View short trek is a short and pleasing 5 days trek in the Khumbu region that lets you see the tallest mountain in the world, Mt. Everest. Soak in the unique Sherpa culture and explore the monasteries, prayer flags, and wheels with the stunning peaks of Nuptse, Lhotse, and Ama Dablam on the backdrop.

The trip begins at Kathmandu and takes you on the most exhilarating flight to Lukla. Hike to the local Sherpa village of Phakding and reach the trading route of Namche Bazaar. Namche Bazaar is the trading hub and capital of Khumbu. You can find pubs, restaurants, stores to purchase gears, and so on. Ascend to the Everest view hotel to explore the mesmerizing view of Mt Everest and other peaks nearby. Finally, trek from Namche Bazaar to Lukla. Taking a beautiful flight from Lukla, return to Kathmandu.

Outline Itinerary:

7. Siraichuli Chepang Community Trekking

Trip Facts:

🟡 Max Elevation: Jyandala (1600m/5249ft)
🟡 Trekking region:
🟡 Trek Difficulty: Easy
🟡 Starting Point: Kathmandu
🟡 Ending Point: Kathmandu
🟡 Duration of the trek: 5 days
🟡 Best Season: March to May and September to November
🟡 Permits: TIMS and Chitwan National Park Permit
🟡 Accommodation: Teahouse/Guesthouse/Homestay

Highlights:

✅ Watch the sunset and sunrise over the mountains
✅ Discover the Chepang tribes and their indigenous Tibeto-Burman ethnic community hospitality
✅ Taste the stunning honey and wine product by the Chepang
✅ Witness more than 200 species of birds along the trail
✅ Visit the elephant-shaped stone that gave name to the village of Hattibang

Siraichuli Chepang Community Trek offers you the unique and exceptional culture of the Chepang community in 5 days trek. The Chepang are an indigenous Tibeto-Burman ethnic community. Witness the views of Langtang, Annapurna, Dhaulagiri, Ganesh Himal, Gaurisankhar, and Manaslu. The place is a paradise for the bird watchers as you can witness more than 200 species of birds.

The trek starts with a drive from Kathmandu to Hugdi along the banks of the Trishuli River. Trek towards Hattibang through the forest area and reach Jogipuri, a small village with Brahmin and Chhetri settlements. Visit the elephant-shaped stone that gave name to the village. Cross places like Siraichuli Chisapanitar Gadi, Shaktikhor, and finally drive to Kathmandu.

Outline Itinerary:

8. Ghorepani Poon Hill Sunrise Trek

Trip Facts:

🟡 Max Elevation: 3,210m/10,529ft
🟡 Trekking Region: Annapurna region
🟡 Trek Difficulty: Easy
🟡 Starting Point: Kathmandu
🟡 Ending Point: Kathmandu
🟡 Best Season: September to May
🟡 Permits: TIMS, Annapurna Conservation Area entry Permit(ACAP)
🟡 Accommodation: Guesthouse/Homestay/Teahouse

Highlights:

✅ Witness terraced slopes, ethnic villages, lush green fields, and rhododendron forest
✅ Explore rich flora and fauna of the Annapurna region
✅ Panoramic view of Annapurna and Dhaulagiri ranges
✅ Explore the ethnic Gurung and Magar culture, tradition, and lifestyle
✅ Stunning sunrise view from Poon Hill’s viewpoint

Ghorepani Poon Hill Sunrise Trek is one of the well-known 5 days treks in Nepal designed for novice trekkers. It offers stunning views of the Annapurna range, Mardi Himal, Dhaulagiri, and other brilliant peaks from the vantage point of Poon Hill in just 5 days. Pass through the dense rhododendron forest, warm hospitality of Gurung and Magar village, and the natural landscape.

The trek starts from a drive from Pokhara to Nayapul and then trek to Tikhedung. Ascend to Ghandruk. Visit the Poon Hill viewpoint early in the morning for a breathtaking sunrise over the mountains. After, descend to Nayapul, and Pokhara before driving back to Kathmandu.

Outline Itinerary:

Best Season for 5 Days Trek in Nepal

The best season for trekking in Nepal is in spring (March to May) and autumn (September to November) where people from all around the world join the trekking trail.

Seasons in Nepal

Spring Season (March to May) and Autumn (September to November)

The spring season is the best time for trekking in Nepal which offers a wide range of wild flora and fauna and a suitable climate with moderate temperature. The trekking above 3000m is comfortable and amazing as the views of the landscape and the peaks are clear.

You can enjoy Buddha Jayanti which is the birthday of Lord Buddha by visiting the monastery. The weather is clear which allows better views of mountains. The daytime temperature can reach up to 20 degrees Celsius while the night times are colder.

The autumn is another best time for trekking in Nepal. The temperature goes up to 15 degree Celsius in the day time and the weather and climate is excellent. The weather becomes clearer after rain thus the views are amazing to witness. The major festival of Nepalese, Dashain and Tihar, falls in this season where you can celebrate and enjoy it.

Monsoon Season (June to August)

The monsoon season is filled with heavy rainfall which is difficult but not impossible to trek. The visibility of the peaks and the surrounding can be low due to which trekkers usually avoid trekking in this period. Due to rainfall, you can find leeches on the trail. Also, some itineraries include mountain flights which can be delayed or canceled due to the heavy rainfall. The temperature in the day is above 20 degrees Celsius and night times are cooler. But, the season is suitable for botanists and nature lovers who can explore the plants blooming along the trails and relish the landscape after the rain clears.

You can also enjoy Janai Purnima and Yartung festival fall in this season for you to explore cultural practices.

Winter season (December to February)

The trails along the lower hills can be enjoyed along with the mesmerizing views of the surrounding but it can get extremely cold in the higher altitude. The temperature can go up to -20 degrees Celsius. On the good side, the trekking routes are less crowded for you to enjoy the trek in this season. Mild snowfall can be seen in the higher elevation making it colder, but the trekking experience is overwhelming. You can also enjoy the Tibetan festivals such as Loshar at the end of February.

The 7 days trek is perfect for all age groups with different physical fitness levels. You can visit different Nepal regions, such as Everest, Annapurna, Langtang, and Ganesh Himal.

If you want to explore the tallest mountain in the world in the Everest region and take some challenges that range from easy to moderate, then Pikey Peak Trek, Everest View Trek is the best choice for you. If you want to take on some moderate to difficult, then treks such as Kondge Luxury Trek & Heli Tour fit your expectations.

Also, you can trek in one of the world’s best trekking regions, the Annapurna region. It offers treks such as Mardi Himal Trek, Khopra Ridge Community Trek, Annapurna Base Camp Trek, Muldai View Point Trek with easy to moderate difficulty level.

Likewise, in the Langtang region, you can do Tamang Heritage Trail Trek, Gosaikunda Trek, which has easy and easy to moderate physical difficulty levels. In Ganesh Himal region, you can do Ruby Valley trek with easy to moderate difficulty levels.

All in all, these treks are best for a quick reset from the daily hustle and bustle and let you relax in the laps in the Himalayas. Even if you have little time to spare, you can still enjoy the snowy white-capped mountains, thrilling trails, and Nepal’s cultural and natural beauty in 7 days trek.

Choose the best 13 best Seven days treks, which can be done in a week with your friends and families.

13 Best Seven Days Trek Routes in Nepal

1. Mardi Himal Trek

Trip Facts:

🟡 Maximum Altitude: 4500m/14760ft
🟡 Trekking Region: Annapurna region
🟡 Difficulty Level: Easy to Moderate
🟡 Starting Point: Kathmandu
🟡 Ending Point: Kathmandu
🟡 Best Season: March to May and September to November
🟡 Permits: TIMS And Annapurna Conservation Area entry Permit (ACAP)
🟡 Accommodation: Teahouse/Lodge

Highlights:

✅ Enjoy the day at the tourist hub and the beautiful city of Pokhara overlooking lakes and mountains.
✅ Step on the highest point of the trek at Mardi Himal base camp(4500m/14,760ft).
✅ Enjoy the warm hospitality, culture, and tradition at Ghandruk.
✅ Relish the off the beaten path, which allows you to walk on less crowded trails.
✅ Short, easy, and relaxing trek suitable for all age group.
✅ Hike to the forested trail to reach High Camp (3,600m/11,810ft).

The Mardi Himal Trek is a great off the beaten path trek in the Annapurna region. It rewards you with a beautiful landscape, culturally rich village, and thick rhododendron forest with the background of tall majestic mountains in just 7 days. The trek leads to the south of Annapurna and Mardi Himal, which offers a direct view of Macchapuchhre and Annapurna I.

The itinerary starts with a scenic drive from Kathmandu to Kimche via Pokhara. Ascend to Ghandruk, one of the old Gurung villages of the region. Enjoy the local group’s hospitality and culture and hike to Forest Camp and then to High Camp. On the 5th day, trek to Mardi Himal, the trek’s highest point and witness the beautiful landscape. Finally, descend to Low Camp, Kande, before driving back to Kathmandu via Pokhara to complete the 7 days trek.

Outline Itinerary:

2. Khopra Ridge Community Trek from Pokhara

Trip Facts:

🟡 Maximum Altitude: 4500m/14760ft
🟡 Trekking Region: Annapurna region
🟡 Difficulty Level: Easy to Moderate
🟡 Starting Point: Pokhara
🟡 Ending Point: Pokhara
🟡 Best Season: March to May and September to November
🟡 Permits: TIMS And Annapurna Conservation Area entry Permit (ACAP)
🟡 Accommodation: Community lodge

Highlights:

✅ Witness an amazing sunrise over Dhaulagiri and the Annapurna range.
✅ Enjoy one of Nepal’s best panoramic views.
✅ Stay in the community-run lodge by the Gurungs and Magars and get to know them closely.
✅ Walkthrough pastoral villages to Ghorepani and enjoy the hospitality and culture of ethnic communities.
✅ Explore the sacred Khayer Lake at the foothill of Annapurna South.

Khopra Ride Community Trek is a classic Nepal Trekking that offers a culturally rich village, rural lifestyle, majestic peaks, varied flora and fauna, and diverse landscapes. The 7 days trek offers views of the Himalayas, including Dhaulagiri, Annapurna South, Tukuche Peak, Nilgiri, Hiunchuli, and Fishtail.

The trip starts with a scenic drive to Kimche followed by a trek to Tadapani, Dobato, and Khopra Danda. On the 4th day, trek to Khayer Lake along the off the beaten path in the Annapurna region. It is the most scenic and tranquil lake dominated by beautiful sceneries of rhododendron forest and peaks. The trek then leads to Ghorepani via Swanta village, where you can enjoy the mountain views.

Our trek ends at Hile with a drive back to Pokhara.

Outline Itinerary:

3. Annapurna Base Camp Trek from Pokhara

Trip Facts:

🟡 Maximum Altitude: 4130m/13550ft
🟡 Trekking Region: Annapurna region
🟡 Difficulty Level: Easy to Moderate
🟡 Starting Point: Pokhara
🟡 Ending Point: Pokhara
🟡 Best Season: March to May and September to November
🟡 Permits: TIMS And Annapurna Conservation Area entry Permit (ACAP)
🟡 Accommodation: Teahouse/Lodge

Highlights:

✅ Explore the Gurung communities of Chhomrong and Ghandruk.
✅ Walk between the majestic peak of Annapurna Base Camp and Machhapuchhre Base Camp.
✅ Get the close-up view of the majestic Machhapuchhre Himal (fishtail mountain).
✅ Observe the views of the mountain vista, including Gandarbha Chuli, Annapurna South, Himchuli, Ganga Purna, and Barahi Sikhar.
✅ Come across Gurung villages and get an insight into their lifestyle.
✅ Walkthrough the natural wonders of the Annapurna Conservation Area, lush alpine forests of pine, bamboo, and rhododendron, and see rare wildlife.

Annapurna Base Camp Trek from Pokhara is a unique 7 days trek in the Annapurna region that offers you the Himalayas over 7000m and 8000m. Enjoy the stunning view of Annapurna III, Machhapuchhre, Hiunchuli, and Gangapurna from Machhapuchhre Base Camp.

The trip starts with a scenic drive to Kimche from Pokhara, followed by a trek to Ghandruk. The trek leads to the scenic village of Chhomrong. Walkthrough the series of stone staircases in Bamboo followed by a trek to Deurali.

On the 5th day, trek to Annapurna Base Camp via Machhapuchhre Base Camp. On the next day, witness the sunrise from Annapurna Base Camp. Retrace to Bamboo to Matque before driving to Pokhara.

Outline Itinerary:

4. Annapurna Base Camp Short Trek

Trip Facts:

🟡 Maximum Altitude: 4130m/13550ft
🟡 Trekking Region: Annapurna region
🟡 Difficulty Level: Easy to Moderate
🟡 Starting Point: Pokhara
🟡 Ending Point: Pokhara
🟡 Best Season: March to May and September to November
🟡 Permits: TIMS And Annapurna Conservation Area entry Permit (ACAP)
🟡 Accommodation: Teahouse

Highlights:

✅ Reaching the highest point of the trek, Annapurna Base Camp (4,130m).
✅ Exploring the famous popular Gurung villages, Ghandruk and Chhomrong.
✅ Walkthrough the Annapurna Conservation Area Project (ACAP) and witness rare flora and fauna.
✅ Observe the majestic peaks like Annapurna South, Annapurna I, Annapurna III, Himchuli Barahi Shikhar, Glacier Dome, Gangapurna, Machhapuchhre.
✅ Enjoy the beautiful city of Pokhara and relax on the lakeside.

Annapurna Base Camp Short Trek is a classic trail to view the 10th highest mountain in the world, Mt Annapurna. The 7 days trek offers a stunning view of Annapurna Massif, trail in the rhododendron forest, and enjoys the beautiful village of Gurung and Magar village.

The trek starts with a scenic drive to Matque via Pokhara from Kathmandu. Trek to Chhomrong, a picturesque village in the region. On the 5th day, stand tall in the Annapurna Base Camp. After enjoying the camp’s beautiful sceneries, descend to Bamboo, Matque followed by a drive to Kathmandu via Pokhara.

Outline Itinerary:

5. Annapurna Panorama Trek from Pokhara

Trip Facts:

🟡 Maximum Altitude: 3210m/10529ft
🟡 Trekking Region: Annapurna region
🟡 Difficulty Level: Easy to Moderate
🟡 Starting Point: Pokhara
🟡 Ending Point: Pokhara
🟡 Best Season: March to May and September to November
🟡 Permits: TIMS And Annapurna Conservation Area entry Permit (ACAP)
🟡 Accommodation: Teahouse

Highlights:

✅ Walkthrough the forested routes witnessing diverse flora and fauna.
✅ Hike to Poon Hill for enthralling sunrise and sunset over the spectacular mountains of Annapurna I, Annapurna South, Dhaulagiri, Macchapuchre, Nilgiri, Lamjung, and more.
✅ Get to know the Gurung culture, tradition, and lifestyle and visit the Gurung museum.
✅ Traverse via pine, bamboo, rhododendron, and Juniper forest.
✅ Observe the lustrous Himalayas in Australian Base Camp and explore a quaint subtropical natural setting.

Annapurna Panorama Trek from Pokhara is an exciting 7 days trek in the Annapurna region that offers views of Annapurna Massif and Macchapuchhre, lush forest, and the local village of Gurung and Magar village.

The trek starts with a short drive from Pokhara to Hile, followed by the trek to Ulleri. The trek takes you to the culturally rich village of Ghorepani. Hike to Poon Hill, the popular viewpoint in the Annapurna region and the highest point in the trek. Descend to Jhinu Danda and relax at the natural hot spring before hiking to Kande via Australian Camp.

The trek ends with a drive to Pokhara. This marks the completion of your exciting 7 days trek.

Outline Itinerary:

6. Muldai View Point Trek

Trip Facts:

🟡 Max Elevation: 3637m/11930ft
🟡 Trekking Region: Annapurna region
🟡 Trek Difficulty: Easy
🟡 Starting Point: Kathmandu
🟡 Ending Point: Kathmandu
🟡 Best Season: March to May and September to November
🟡 Permits: TIMS and Annapurna Conservation Area entry Permit (ACAP)
🟡 Accommodation: Teahouse

Highlights:

✅ Get the outstanding ranges of flora and fauna, Himalayan ecosystem.
✅ Explore the ethnic groups and local lifestyle, their exquisite art and cultures.
✅ Witness the sunrise view over the snowcapped peaks from the Muldai viewpoint.
✅ Enjoy the Annapurna Himalayan panorama, the picturesque views of mountain ranges.
✅ Walkthrough the less crowded and pristine trekking trails.

Muldai View Point Trek is a new7 days trek in the Annapurna region that offers the panoramic views of the peaks from Muldai View Point in just a week. Enjoy the warm hospitality of the Gurung people in Ghandruk and walk through the lush forest with wide varieties of Himalayan flora and fauna.

The trek starts a drive from Kathmandu to Kimche. Hike to Ghandruk and get to know the local people of the Gurung community. Cross Tadapani, Dobato, reach Muldai Viewpoint for breathtaking views of the snowy white-capped peaks. Trek to Ghorepani and Poon Hill to enjoy the golden sunrise/sunset over the mountains.

Drive to Pokhara and finally to Kathmandu.

Outline Itinerary:

7. Kondge Luxury Trek & Heli Tour

Trip Facts:

🟡 Maximum Altitude: 5000m/16404ft
🟡 Trekking Region: Everest region
🟡 Difficulty Level: Moderate to Difficult
🟡 Starting Point: Kathmandu
🟡 Ending Point: Kathmandu
🟡 Best Season: March to May and September to November
🟡 Permits: Pasang Lhamu Rural Municipality Permit, and Sagarmatha National Park Permit
🟡 Accommodation: Teahouse/Hotel/Lodge

Highlights:

✅ Witness the best of the Everest Region in a short time.
✅ Enjoy the scenic flight to Lukla, which is a lifetime experience.
✅ Enjoy the close up with Mt. Everest by helicopter.
✅ Explore the famous Sherpa culture of the Khumbu Region.
✅ Trek along the Everest Base Camp trail and come across Namche Bazaar, the trading hub of Khumbu.
✅ Walk to the Everest View Hotel- 5-star hotel at the highest altitude in the world.

Kondge Luxury Trek & Heli Tour is a blend of the luxury trek with a helicopter tour. Relish the beautiful trek for breathtaking views of Everest, Ama Dablam, and Lhotse. The 7 days trek takes you to Kongde, and Farak Ri passes along with lush rhododendron forest, high suspension bridges, and Thame’s beautiful village.

The trip starts with a scenic flight to Lukla from Kathmandu. From Lukla, trek to Phakding, followed by the trading hub of Khumbu region, Namche Bazaar. Cross high suspension bridges and lush forest to Thame. On the 5th day, trek to Kongde along the ridgeline to get the beautiful views of the mountain.

Hike to Farak Ri and take a Heli ride to Lukla. Get the aerial view of the Khumbu region and return to Kathmandu from Lukla.

Outline Itinerary:

8. Pikey Peak Trek

Trip Facts:

🟡 Maximum Altitude: 3640m/11940ft
🟡 Trekking Region: Everest region
🟡 Difficulty Level: Easy to Moderate
🟡 Starting Point: Kathmandu
🟡 Ending Point: Kathmandu
🟡 Best Season: March to May and September to November
🟡 Permits: Pasang Lhamu Rural Municipality Permit, and Sagarmatha National Park Permit
🟡 Accommodation: Teahouse

Highlights:

✅ Discovering the irreplaceable culture and tradition of the Sherpa people.
✅ Witness the views of some of the highest peaks in the world, such as Mount Everest, Mount Dhaulagiri, Mount Kanchenjunga, Lhotse, Makalu, etc.
✅ Explore different ancient and beautiful monasteries of the region.
✅ Trek up to the Pikey Peak Base Camp for beautiful sunrise views.

Pikey Peak Trek is a well-known 7 days trek that lets you explore in the Himalayan beauty, Sherpa and Rai village, and alpine landscape. Enjoy the view of Mt Everest and Kanchenjunga and reward yourself with such mesmerizing views.

The trek starts with a ride from Kathmandu to Dhap Bazaar. Climb to Jhapre and explore the breathtaking views of Mt Everest and Numbur Himal. En route to Pikey Peak Base Camp, experience the small village with stone houses and lush rhododendron forest.

The highest point of the trek, Pikey Peak Base, lets you get an amazing view of Mt Everest, Annapurna, Makalu, Lhotse, and Kanchenjunga. Descend to Junbesi and Phaplu and explore Thuptenchoeling Gompa, a Buddhist monastery founded in the 1960s, on the way. The trek ends with a drive back to Kathmandu from Phaplu.

Outline Itinerary:

9. Everest View Trek

Trip Facts:

🟡 Maximum Altitude: 3880m/12664ft
🟡 Trekking Region: Everest region
🟡 Difficulty Level: Easy to Moderate
🟡 Starting Point: Kathmandu
🟡 Ending Point: Kathmandu
🟡 Best Season: March to May and September to November
🟡 Permits: Pasang Lhamu Rural Municipality Permit, and Sagarmatha National Park Permit
🟡 Accommodation: Teahouse

Highlights:

✅ Enjoy the close-up view of Mt. Everest in a short time.
✅ Hike into the pristine land of the Everest region.
✅ Enjoy your time with the local Sherpa people of the region.
✅ Stay at the Everest View Hotel- a 5-star hotel at the highest altitude in the world.
✅ Get to know the Sherpa villages of Khunde, Khumjung, and Sansa.
✅ Enjoy the thrilling Lukla flight, one of the most scenic and enthralling flights.
✅ Wander around the Namche Bazar- the business hub on the lap of Mt. Everest.

Everest View Trek is an elegant 7 days trek in the Everest region that offers the view of Mt Everest, the tallest mountain in the world. Explore the diverse landscape, rhododendron forest, Sherpa culture, national park, and monasteries along the trail. Enjoy the breathtaking views of Pumori, Kongde, Ama Dablam Thamserku, Nuptse, and Lhotse.

The trek starts with a scenic flight to Lukla from Kathmandu, followed by a quick hike to Phakding. Trek to Namche Bazaar, the trading and central hub in the Khumbu region. You can enjoy the pubs, restaurants, stores for purchases. Cross suspension bridges, glacial river to reach Tengboche.

Explore the biggest monastery of Tengboche and learn about the culture and tradition of the Buddhists. Retrace to Namche and Lukla before taking a flight back to Kathmandu.

Outline Itinerary:

10. Tamang Heritage Trail Trek

Trip facts:

🟡 Max Elevation: 2400m/7872ft
🟡 Trekking Region: Langtang region
🟡 Trek Difficulty: Easy
🟡 Starting Point: Kathmandu
🟡 Ending Point: Kathmandu
🟡 Best Season: January to May and September to December
🟡 Permits: TIMS and Langtang National Park Permit
🟡 Accommodation: Homestay

Highlights:

✅ Enjoy the nearest trekking route from Kathmandu.
✅ Explore the unique culture, mountain scenes, and landscape in Tamang Heritage.
✅ Encounter the home of the rare red panda, different wildlife and varied vegetation, hot spring.
✅ Observe the Tamang ethnic group, culture, dress, traditionally built stone houses, and carved wooden roof.
✅ Witness the majestic viewpoint such as Mt. Ganesh Himal, Langtang, and so on.

Tamang Heritage Trail Trek is a beautiful 7 days trek to explore the rich Tamang culture of Nepal. Walkthrough the Tamang village and understand their daily lifestyle. Explore the Buddhist monasteries amidst the Langtang range and Ganesh Himal.

The trek begins with a scenic drive to Syabrubesi from Kathmandu. Trek to Gatlang, a Tamang village filled with stone houses. Hike to Thangbuchet river overlooking the stunning views of the mountain. From Tatopani, hike to Thuman, passing the lush green forest. Reach Briddim, a village in the foothills of Langtang Himal that follows Tibetan Buddhism in their culture and tradition.

Finally, retrace to Syabrubesi before driving to Kathmandu.

Outline Itinerary:

11. Gosaikunda Trek

Trip facts:

🟡 Max Elevation: 4460m/14629ft
🟡 Trekking Region: Langtang region
🟡 Trek Difficulty: Easy to Moderate
🟡 Starting Point: Kathmandu
🟡 Ending Point: Kathmandu
🟡 Best Season: March to May and September to November
🟡 Permits: TIMS and Langtang National Park Permit
🟡 Accommodation: Teahouse

Highlights:

✅ Enjoy the stunning views of Ganesh Himal and Langtang Himal.
✅ Explore the sunrise views at Gosainkunda Lake, the very creation of mother nature.
✅ Visit the ancient Buddhist monastery in Kyanjing Gompa.
✅ Explore the traditional cheese factory at Langtang.
✅ Witness the pilgrimage site for Hindus, Gosainkunda Kunda Lake.

Gosaikunda Trek is an amazing 7 days trek in the Langtang region of Nepal which offers the admiring views of the mountains. Gosaikunda Lake is a holy lake which is considered as the home of Lord Shiva. Enjoy the views of Ganesh Himal, Manaslu Range, and Langtang Lirung along with rhododendron forest and suspension bridges.

The trek starts with a drive to Dhunche from Kathmandu. Walk in the easy trail until Thulo Syabru. On the following day, hike to a Tamang village of Sing Gompa. Reach Gosaikunda on the 4th day where you can enjoy the tranquil lake in the highest altitude of the trek. Descend to Dhunche via Sing Gompa before driving to Kathmandu to mark the completion of your trek.

Outline Itinerary:

12. Ruby Valley Trek

Trip facts:

🟡 Max Elevation: 3842m/12602ft
🟡 Trekking region: Ganesh Himal region
🟡 Trek Difficulty: Easy to Moderate
🟡 Starting Point: Kathmandu
🟡 Ending Point: Kathmandu
🟡 Best Season: March to May and September to November
🟡 Permits: TIMS and Langtang National Park Permit
🟡 Accommodation: Homestay/Local Lodge

Highlights:

✅ Observe the panorama of the enormous range of Ganesh, Manaslu, Langtang to Annapurna range.
✅ Get the view around Ganesh Himal on the less crowded trail by the main flow of trekkers.
✅ Traverse into the wilderness of high snow-capped foothills within unspoiled surroundings.
✅ Enjoy the off the beaten path around scenic Ganesh Himal.
✅ Discover the hidden area of Ganesh Himal with scenic views from high Pangsang Pass.

Ruby Valley Trek is a unique trek in the Ganesh Himal region. The trail walks through lush rhododendron forest overlooking the peaks of Langtang, Ganesh Himal and Manaslu in just 7 days. Visit the Parvati Kund, a sacred lake where a thousand pilgrims visit at Janai Purnima.

The trek starts with a drive to Syabrubesi from Kathmandu, followed by a trek to Gatlang, a Tamang village. Hike to Parvati Kund, which is a fresh lake amidst the mountains. Walkthrough the lush rhododendron forest to Somdang. Cross Pangsang Pass, the highest point of the trek. Descend to Gurung and Tamang village of Chalis Gaun and Darkha Gaun before driving to Kathmandu.

Outline Itinerary:

13. Ghale Gaun Homestay Trekking

Trip Facts:

🟡 Max Elevation: Ghale Gaun (2029m/6656ft)
🟡 Trekking Region: Annapurna region
🟡 Trek Difficulty: Easy
🟡 Starting Point: Kathmandu
🟡 Ending Point: Kathmandu
🟡 Best Season: March to May and September to November
🟡 Permits: TIMS and ACAP (Annapurna Conservation Area entry Permit)
🟡 Accommodation: Homestay

Highlights:

✅ Enjoy the homestay trek that begins from the entry point of the Annapurna Circuit trail from Khudi.
✅ Explore the beautiful village gifted with attractive Himalayas landscape, people culture, and practices.
✅ Get to know the stories from Gurkha soldiers, conserving village tourism, and practicing community hospitality.
✅ Explore the Gurung ethnic group’s traditional customs and rituals.
✅ Witness the stunning view of the majestic western Himalayas, including Fishtail, Annapurna.

Ghale Gaun Homestay Trekking is a beautiful hike to the village settled in the lap of mountains. Explore the culturally rich local group and enjoy hospitality at a homestay accommodation. The 7 days trek offers views of Annapurna I, Annapurna II, Annapurna IV, Annapurna South, Fishtail Peak, and Manaslu.

The trip starts with a drive from Kathmandu to Khudi via Besisahar. The trail takes you to Ghale Gaun, where you can explore the old Gurung village. Descend to Baglungpani, followed by a ridgeline trail to Laxmi Bazar. Continue to Begnas Lake before driving to Kathmandu via Pokhara.

Outline Itinerary:

Best Season for 7 Days Trek

The best season for trekking in Nepal is in spring (March to May) and autumn (September to November), where people from all around the world join the trekking trail.

Season in Nepal

Spring Season (March to May)

The spring season is the best time for trekking in Nepal, which offers varied wild flora and fauna and a suitable climate with moderate temperature. The trekking above 3000m is easy and amazing as the landscape views, and the peaks are clear. You can enjoy Buddha Jayanti, which is the birthday of Lord Buddha, by visiting the monastery.

The weather is clear, which allows better views of the mountains. The daytime temperature can reach up to 20 degrees Celsius while the night times are colder.

Autumn (September to November)

The autumn is another best time for trekking in Nepal. The season marks the end of the monsoon season. The daytime hovers at 15 degree Celsius and night time rarely dip below zero in the lower altitude. The weather becomes clearer after rain; thus, the sceneries are breathtaking to witness. The major festival of Nepalese, Dashain, and Tihar, falls in this season where you can celebrate and enjoy it.

Monsoon Season (June to August)

The monsoon season is filled with heavy rainfall, where the trails are muddy and filled with leeches. The visibility of the peaks and the surrounding can be low due to thick clouds in the sky. The mountain flights can be delayed or canceled in this season. The temperature in the day is above 20 degrees Celsius and night times are cooler. But, the season is best for botanists and nature lovers who can explore the plants blooming along the trails and relish the landscape after the rain clears.

You can also enjoy Janai Purnima, and Yartung festival fall this season to explore cultural practices.

Winter season (December to February)

The trails along the lower hills can be enjoyed along with the mesmerizing views of the surroundings, but it can get extremely cold at the higher altitude. Just remember, the temperatures go down to a teeth-chattering 1°C in the day and below -10°C at night all over Nepal.

The trekking routes are less crowded for you to enjoy the trek in this season. You can also enjoy the Tibetan festivals such as Loshar at the end of February.

The easy treks are suitable for novice trekkers to enjoy beautiful views with their family and friends. An easy trek is designed for individuals without any prior experience in trekking and also for busy people who want to experience the Himalayan in a short time.

19 Easy Trek Routes in Nepal

Here are the 19 easy treks route or itineraries which have a low risk of altitude sickness and are perfect for families and children to enjoy the beautiful nature of Nepal.

1. Chisapani Nagarkot Trek – 3 Days

Trip Facts:

💠 Max elevation: Nagarkot (2175m/7134ft)
💠 Trek difficulty: Easy
💠 Duration of the trek: 3 days
💠 Best season: All round the year
💠 Permits: Shivapuri National Park Entry
💠 Accommodation: Tea House

Highlights:

💠 Short and easy trek, popular among suburb hikers.
💠 Best for busy trekkers to get the blend of landscape and ethnic lifestyle.
💠 Enjoy the panoramic view from Nagarkot viewpoint of peaks like Everest to Annapurna.

Chisapani Nagarkot Trek is an easy trek of 3 days in the Langtang Region that offers a scenic walk to Shivapuri National Park, the hilltop of Nagarkot for panoramic views of Everest, Ganesh Himal, Langtang, and Gaurishankar. Encounter Changu Narayan one of the oldest Hindu temples and a UNESCO World Heritage Site.

The easy trek starts from Kathmandu to Sundarijal. Hike through Shivapuri National Park through the Tamang village and watch the beautiful peaks. Walk through the lush forest till you reach the hilltop for a panoramic view of the Himalayas and beautiful sunrise and sunset. Descend to Changunarayan, a UNESCO World Heritage Site, and explore the oldest Hindu temple of Lord Vishnu.

Outline Itinerary:

2. Sirubari Village Homestay Tour – 4 Days

Trip Facts:

💠 Max elevation: Syangja Sirubari (1700m/5576ft)
💠 Trek difficulty: Easy
💠 Duration of the trek: 4 days
💠 Best season: March to May and September to November
💠 Permits: TIMS
💠 Accommodation: Teahouses/Guesthouses/Lodges

Highlights:

💠 Explore untouched culture, tradition, and gompas and know more about the Buddhist community.
💠 Watch the stunning view of the Annapurna Range.
💠 Exploring around Sirubari Village.
💠 Discover the Lake City of Pokhara.

Sirubari Village Homestay Tour is a unique trip designed to offer an amazing trekking experience, insight into Gurung village, and enjoy the surrounding views. Sirubari village is situated in the southwest of Pokhara which, was presented the prestigious PATA Gold Award in May 2001 for its exceptional effort in conserving the culture and heritage of Nepali rural life.

The trek starts with a lovely drive from Kathmandu to Pokhara and Syangja Sirubari. Hike to Dahare Hill for witnessing a breathtaking sunrise view. Drive back to Syangja Sirubari and Kathmandu.

Outline Itinerary:

3. Siraichuli Chepang Community Trekking – 5 Days

Trip Facts:

💠 Max elevation: Jyandala (1600m/5249ft)
💠 Trek difficulty: Easy
💠 Duration of the trek: 5 days
💠 Best season: March to May and September to November
💠 Permits: TIMS and Chitwan National Park Permit
💠 Accommodation: Teahouses/Guesthouses/Homestay

Highlights:

💠 Watch the sunset and sunrise over the mountains.
💠 Discover the Chepang tribes and their genre portrait.
💠 Taste the stunning honey and wine products by the Chepang.
💠 Enjoy the homestay with warm hospitality.

Siraichuli Chepang Community Trek offers you the unique and exceptional culture of the Chepang community. The Chepang are indigenous Tibeto-Burman ethnic communities. Overlooking the views of Dhaulagiri, Ganesh Himal, Gaurisankhar, Langtang, Annapurna, and Manaslu, adore the sunrise/sunset from the hilltop.

The trek is focused on promoting Eco-Tourism and helps uplift the social and economic standards of the locals. You can encounter more than 200 species of birds making it a heaven for bird watchers.

The trek starts with a beautiful ride from Kathmandu to Hugdi along the banks of the Trishuli River. Trek towards Hattibang through the forest area and reach Jogipuri, a small village with Brahmin and Chhetri settlements.

Visit the elephant-shaped stone that gave a name to the village. Pass Siraichuli Chisapanitar Gadi, Shaktikhor, and finally, drive to Kathmandu.

Outline Itinerary:

4. Dhampus Australian Camp Trek – 5 Days

Trip Facts:

💠 Max elevation: Australian Camp (2100m/6888ft)
💠 Trek difficulty: Easy
💠 Duration of the trek: 5 days
💠 Best season: All year round
💠 Permits: TIMS and Annapurna Conservation Area entry Permit (ACAP)
💠 Accommodation: Lodges and teahouses

Highlights:

💠 Encounter the panoramic views of Annapurna massif.
💠 Stunning sunrise and sunset view and scenic villages.
💠 Explore the lifestyle and culture of the Gurung people.
💠 Explore the dense Rhododendron forest.

Dhampus Australian Camp Trek is a perfect trek for novice trekkers to enjoy with their friends and families and explore the Himalayan beauty of Nepal. Appreciate the beautiful view of Machhapuchhare, Annapurna IV, Annapurna South, Huinchuli, Annapurna III, Annapurna II, and neighboring peaks.

The trek starts from a scenic drive from Kathmandu to Pokhara and Phedi. Ascend to Australian Camp and enjoy the views of stunning peaks. Explore the majestic view of Pokhara city and Phewa Lake from the hilltop of Sarangkot. Appreciate the ambiance at Phewa Lake and drive back to Kathmandu.

Outline Itinerary:

5. Ghorepani Poon Hill Sunrise Trek – 6 Days

Trip Facts:

💠 Max elevation: Poon Hill (3210m/10529ft)
💠 Trek difficulty: Easy
💠 Duration of the trek: 6 days
💠 Best season: All year round but best is September to November and January to May
💠 Permits: TIMS, Annapurna Conservation Area entry Permit (ACAP)
💠 Accommodation: Guesthouse/Homestay/Teahouse

Highlights:

💠 Witness terraced slopes, ethnic villages, lush green fields and rhododendron forest.
💠 Explore the rich flora and fauna of the Annapurna region.
💠 Panoramic view of Annapurna and Dhaulagiri ranges.
💠 Explore the ethnic Gurung and Magar culture, tradition, and lifestyle.
💠 Stunning sunrise view from Poon Hill.

Ghorepani Poon Hill Sunrise Trek is one of the well-known short and easy treks in Nepal designed for novice trekkers. It offers stunning views of the Annapurna range, Mardi Himal, Dhaulagiri and other brilliant peaks from the vantage point of Poon Hill. Encounter the dense rhododendron forest, warm hospitality of Gurung and Magar village and the natural landscape.

The trek starts from a drive from Kathmandu to Pokhara and then to Hile. After a short hike from Hile to Ulleri, ascend to Ghorepani. Visit the Poon Hill viewpoint early in the morning for a breathtaking sunrise over the mountains. After, descend to Tadapani, Kimche, and Pokhara before driving back to Kathmandu.

Outline Itinerary:

6. Ghandruk Australian Base Camp Trek – 6 Days

Trip Facts:

💠 Max elevation: Australian Base Camp (2100m/6560ft)
💠 Trek difficulty: Easy
💠 Duration of the trek: 6 days
💠 Best season: All year round but best is September to November and January to May
💠 Permits: TIMS, Annapurna Conservation Area entry Permit(ACAP)
💠 Accommodation: Guesthouse/Homestay/Teahouse

Highlights:

💠 Trek to stunning villages like Ghandruk, Landruk, and Thulo Kharka.
💠 Explore Gurung culture and practices along the way.
💠 Explore the Annapurna region.
💠 Amazing views of the mountains range like Annapurna, Dhaulagiri, and Lamjung.

Enjoy the easy 6-day package of Ghandruk Australian Base Camp Trek that rewards the scenic Gurung and Magar village and their lifestyle along with the views of majestic mountains.

The trek starts with a scenic drive from Kathmandu to Pokhara and Kimche. Take a short trek to Ghandruk and enjoy the warm hospitality of the Gurung and Magar communities. Hike to Landruk Village and Australian Camp, the highest point of the trek, and trek to Kande before driving to Kathmandu.

Outline Itinerary:

7. Panchase Trekking – 6 Days

Trip Facts:

💠 Max elevation: Panchase Bhangyang (2030m/6659ft)
💠 Trek difficulty: Easy
💠 Duration of the trek:6 days
💠 Best season All year round
💠 Permits: TIMS and Annapurna Conservation Area entry Permit (ACAP)
💠 Accommodation: Lodges/Tea House

Highlights:

💠 Get the views of peaks such as Lamjung, Machhapuchhare Dhaulagiri, and Manaslu.
💠 Encounter the Panchase Hill (2,517m/8,256ft) for one of the best views of the Annapurna Himal.
💠 Explore typical Nepali life in the Gurung and Brahmin villages.

Panchase Trekking is one of the easy treks in the off the beaten path trail that offers stunning views of Annapurna Massif, Manaslu, Dhaulagiri, and Machhapuchare. Enjoy the beautiful view from Peace Pagoda, a stupa located at the hilltop that offers a panoramic view of Pokhara valley and Phewa Lake.

The trek starts from a lovely drive from Kathmandu to Pokhara and Phedi. Trek to Australian Camp and Panchase Bhangyang, a hilltop settlement. Walking through the lush forest to Bhumdi, reach Panchase Hill, and observe the sceneries. Drive back to Pokhara and Kathmandu.

Outline Itinerary:

8. Royal Trek – 6 Days

Trip facts:

💠 Max elevation: Syaklung (1730m/5675ft)
💠 Trek difficulty: Easy
💠 Duration of the trek: 6days
💠 Best season: Anytime less likely monsoon season
💠 Permits: TIMS and Annapurna Conservation Area entry Permit(ACAP)
💠 Accommodation: Guesthouses, tea houses, homestays

Highlights:

💠 Walk on the same path taken by Prince Charles in the 1980s.
💠 A stunning vista of snow-clad Himalayas such as Annapurna South, I, II, III Manaslu, and Machhapuchhare (Fishtail).
💠 Encounter peaks like Lamjung Himal, Manaslu, Himchuli, and Annapurna IV are also visible.
💠 Explore the diverse ethnic communities of Magar, Brahmin, and Gurung.

Royal Trek is an easy trek taken by Prince Charles of England in the 1980s in the Annapurna Region of Nepal. Get mesmerized by the majestic views of the Annapurna range, Dhaulagiri, Langtang and Machhapuchare and the warm hospitality of the ethnic communities.

The trek starts from a lovely drive from Kathmandu to Pokhara and Bijayapur. Trek to Kalikasthan and Syaklung, the highest point of the trek to observe the beautiful views of the surrounding. Walk to Chisapani and to Begnas before driving back to Pokhara and Kathmandu.

Outline Itinerary:

9. Ganga Jamuna Trek – 6 Days

Trip Facts:

💠 Max elevation: Ganga Jamuna (3244m/10643ft)
💠 Trek difficulty: Easy
💠 Duration of the trek: 6 days
💠 Best season: March to May and September to November
💠 Permits: TIMS
💠 Accommodation: Teahouses and guesthouses

Highlights:

💠 Get involved with a spirited passage to the twin waterfalls Ganga –Jamuna.
💠 Explore the ethnic inhabitants of the region.
💠 Appreciate the Langtang range, Ganesh Himal, Shringi Himal, Manaslu range, Lamjung Himal, Himalchuli, Annapurna range and many other unnamed mountains.
💠 Explore the pilgrimage sites for Hindus and Buddhists and the famous Tripura Sundari temple that lies at Salyankot.
💠 Enjoy the annual fair on the first week of November.

Ganga Jamuna Trek is a new trek named after the twin sister waterfall-Ganga Jamuna of Dhading district in Nepal. This is a sacred site for Hindus and Buddhist pilgrims and tourists who come here to attend fair annually at Tripura Sundari Temple.

The trail goes through lush rhododendron, pine forest, scenic village of Tamang, Brahmin, Chhetri and Gurung communities along with the diverse landscape and stunning views of Manaslu ranges, Ganesh Himal, Annapurna range, Himalchuli, Shringi Himal, Langtang range, Lamjung Himal, and surrounding peaks.

The trek starts with a drive from Kathmandu to Dhading Besi. Trek from Jyamrung Danda, Karki Gaon, Ganga Jamuna, and Budhathum to Aarughat Bazaar before driving back to Kathmandu. People explore Ganga Jamuna waterfall during November whilst they visit Tripura Sundari Temple.

Outline Itinerary:

10. Ghale Gaun Homestay Trekking – 7 Days

Trip Facts:

💠 Max elevation: Ghale Gaun (2029m/6656ft)
💠 Difficulty: Easy
💠 Duration of the trek:7 days
💠 Best season All year round but March to May and September to November is the best
💠 Permits: TIMS and ACAP (Annapurna Conservation Area entry Permit)
💠 Accommodation: Homestay

Highlights:

💠 Enjoy Ghale Gaun, one of the finest heritage Home-Stay within Nepal.
💠 Soak in the lovely surrounding with views of snow-capped peaks.
💠 Explore nice age-old cultures and colorful customs of Gurung Ghale.
💠 Appreciate farm villages of great interest and interact with friendly locals.

Ghale Gaun Homestay Trek is a perfect trek to experience the charming Gurung village and their culture, tradition, practices and warm hospitality during the homestay. Encounter the peaks such as Annapurna I, Annapurna II, Annapurna IV, Annapurna South, Fishtail Peak, and Manaslu.

The trek starts with a beautiful drive from Kathmandu to Besisahar. Experience the stunning village of Ghale Gaun which is settled by the Gurung community. Pass Baglungpani, Laxmi Bazar and reach the village of Begnas Lake. En route observes the best views of the mountain, reach Pokhara and drive back to Kathmandu.

Outline Itinerary:

11. Muldai View Point Trek – 7 Days

Trip Facts:

💠 Max elevation: Muldai Viewpoint (3637m/11930ft)
💠 Trek difficulty: Easy
💠 Duration of the trek: 7days
💠 Best season All year round
💠 Permits: TIMS and Annapurna Conservation Area entry Permit (ACAP)
💠 Accommodation: Teahouse

Highlights:

💠 Get the stunning close-up views of the Annapurna ranges from Muldai View Point.
💠 Explore the perfect ecosystem of the Annapurna conservation area.
💠 Enjoy at comfortable lodges with good, locally produced food & warm hospitality of locals.

Muldai View Point Trek is a new trek in the Annapurna region that offers panoramic views of the peaks from Muldai View Point. Enjoy the warm hospitality of the Gurung people in Ghandruk and walk through the lush forest with wide varieties of Himalayan flora and fauna.

The trek starts a beautiful drive from Kathmandu to Pokhara and Kimche. Hike to Ghandruk and get to know the local people of the Gurung community. Cross Tadapani, Dobato, reach Muldai Viewpoint for breathtaking views of the snowy white-capped peaks.

Trek to Ghorepani and Poon Hill to enjoy the golden sunrise/sunset over the mountains. Drive to Pokhara and finally to Kathmandu.

Outline Itinerary:

12. Tamang Heritage Trail Trek – 7 Days

Trip facts:

💠 Max elevation: Thuman (2400m/7872ft)
💠 Difficulty: Easy
💠 Duration of the trek: 7days
💠 Best season All year round
💠 Permits: TIMS and Langtang National Park Permit
💠 Accommodation: Homestay

Highlights:

💠 Explore the lovely villages of Syabrubesi, Bridim, Tatopani, Thuman, and Langtang Village.
💠 Appreciate the warm hospitality of the Tamang people.
💠 Soak in the natural hot spring at Tatopani.
💠 Get the stunning views of Langtang and Ganesh Himal ranges.

Tamang Heritage trail is a perfect trek to enjoy the majestic Himalayan beauty and culturally rich Tamang village. Encounter Buddhist monasteries, stunning views of Langtang Range and Ganesh Himal and various species of flora and fauna in Langtang National Park.

The trek starts with a lovely drive to Syabrubesi from Kathmandu. Trek to Gatlang, a village filled with traditional stone houses. Admiring the beautiful views of Langtang and Ganesh Himal, trek to Tatopani. Cross the lush green forest to Thuman, the highest point of the trek. Walk past Briddim village and observe Tibetan Buddhism of the Tamang community.

Retrace the trail to Syabrubesi and drive to Kathmandu.

Outline Itinerary:

13. Annapurna Community Eco-Lodge Trek – 8 Days

Trip Facts:

💠 Max elevation: Mohare Danda 3300m
💠 Trek difficulty: Easy
💠 Duration of the trek: 8 days
💠 Season: March to May and September to November
💠 Permits: TIMS, Annapurna Conservation Area entry permit (ACAP)
💠 Accommodation: Community lodges

Highlights:

💠 Explore the pristine natural and cultural beauty of the Annapurna region.
💠 Encounter the panoramic views of Annapurna, Dhaulagiri, and Machhapuchhare.
💠 Get the taste of traditional villages like Nagi village, Galeshwor, Banskharka, and Mohare Danda.
💠 Unique bird species such as Syal Pothwari, Lam Puchre, Himali Kokale, Nyauli, and Rani Chari.

Annapurna Community Eco-Lodge Trek is a community trek in the less crowded trails of the Annapurna Region. It rewards you with the unique lifestyle of traditional and ethnic villages and their culture and practices. The trail to Mohare Danda rewards the beautiful views of Dhaulagiri and Annapurna Range.

The trek starts with a beautiful and charming drive from Kathmandu to Pokhara and Galeshwor. Trek to Bans Kharka, Nagi and Mohare Danda, the highest point of the trek. Enjoying the landscape and the mountains, descend to Ghorepani, Tadapani, and Pokhara before driving back to Kathmandu.

Outline Itinerary:

14. Sikles Trek – 8 Days

Trip facts:

💠 Max elevation: Tara Hilltop (2850m/9348ft)
💠 Trek difficulty: Easy
💠 Duration of the trek: 8 days
💠 Season: March-May and September – November
💠 Permits: Annapurna Conservation Area entry Permit (ACAP)
💠 Accommodation: Tea House

Highlights:

💠 Explore the unspoiled tourist destination of Sikles.
💠 Appreciate the views of the majestic mountains of the Annapurna, Manaslu, Fishtail and Lamjung.
💠 Explore ethnic Gurung culture, tradition, language and their living style.

Sikles Trek is an easy 8-day package that offers a scenic Gurung village and its lifestyle, terraced fields, stunning views of Annapurna Range and honey hunter harvest. The trek is perfect for novice trekkers to walk along the less crowded trail in the Annapurna Region.

The trek starts with a scenic drive from Kathmandu to Pokhara and Bhurjung Khola. Trek to Ghale Kharka which is the home to Gurkha soldiers. En route, explore the honey hunters harvesting honey from the cliffs. Reach Tara Hilltop, the highest point of the trek and enjoy the surrounding landscape.

Hike to Sikles village, the main destination of the trek and observe the traditional houses and stone steps along with the hospitality of Gurung communities. Descend to Yangjakot, Kalikasthan, and Begnas before driving back to Pokhara and Kathmandu.

Outline Itinerary:

15. Poon Hill Tatopani Hot Spring Trek – 8 Days

Trip Facts:

💠 Max elevation: Poon Hill (3210m/10529ft)
💠 Trek difficulty: Easy
💠 Duration of the trek: 8 days
💠 Best season: March to May and September to November
💠 Permits: TIMS And Annapurna Conservation Area entry Permit (ACAP)
💠 Accommodation: teahouses / Guesthouses / Lodges

Highlights:

💠 Enjoy the stunning Pokhara Valley with Lakes and Mountains.
💠 Explore the Food, Scene, Cultures, Lifestyle, People and Serenity.
💠 360 View of the massive Himalayas from Poon Hill viewpoint.
💠 Soak the body at Natural Hot Spring in Annapurna.
💠 Walkthrough the colorful Rhododendron Forest during spring.

Poon Hill Tatopani Hot Spring Trek lets your body relax in the two natural hot springs of the Annapurna region. Admire the Himalayan such as Dhaulagiri, Annapurna Massif and Nilgiri from Poon Hill.

Tatopani is translated as Hot water in the Nepalese language. These hot springs are believed to relieve your body aches, skin problems and lets you relax in the natural warmth.

The trek starts with a scenic drive from Kathmandu to Pokhara and Kande. Trek to Tolka, Jhinu Danda to relax at the natural hot spring. Later trek to Tadapani, Ghorepani, and Poon Hill for stunning views over the mountain. Reach Tatopani, another hot spring and relax your body and feet.

Finally, take a scenic drive from Tatopani to Pokhara and Kathmandu.

Outline Itinerary:

16. Poon Hill Trek with Chitwan Jungle Safari Tour – 8 Days

Trip Facts:

💠 Max elevation: Poon Hill (3210m/10529ft)
💠 Difficulty: Easy
💠 Duration of the trek: 8 days
💠 Best season: March to May and September to November
💠 Permits: TIMS And Annapurna Conservation Area entry Permit (ACAP)
💠 Accommodation: Cheap Teahouses / Expensive Guesthouses / Lodges

Highlights:

💠 Enjoy the majestic views of Himalaya Annapurna’s foothill.
💠 Lush through rhododendron and scenic settlements.
💠 Enjoy the beautiful sunrise and stunning mountain panorama from Poonhill.
💠 Appreciate the rich Nepali culture, traditions and village lifestyles.
💠 Wildlife activities in Chitwan National Park.

Poon Hill Trek with Chitwan Jungle Safari Tour is a great blend of mountain views and jungle adventure. Enjoy the mesmerizing views of Magar, Gurung village and take on a jungle safari at Chitwan National Park, a natural UNESCO World Heritage Site. Encounter the rare animals such as Royal Bengal Tiger and One-horned rhinoceros along with the culturally rich Tharu performance.

The trek takes you to Pokhara and Hile from Kathmandu. Trek to Ghorepani, Tadapani and Poon Hill. Observe the sunrise/sunset from the viewpoint of Poon Hill and watch the stunning peaks.

Trek to Kimche and drive to Pokhara and Chitwan. Enjoy the Chitwan National Park, the first national park of Nepal. Encounter rare flora and fauna and enjoy the jungle safari before heading back to Kathmandu.

Outline Itinerary:

17. Annapurna Panorama Trek – 9 Days

Trip Facts:

💠 Max elevation: Poon Hill (3210m/10529ft)
💠 Trek difficulty: Easy
💠 Duration of the trek: 9 days
💠 Best season: March to May and September to November
💠 Permits: TIMS And Annapurna Conservation Area entry Permit (ACAP)
💠 Accommodation: Cheap Teahouses / Expensive Guesthouses / Lodges

Highlights:

💠 Get the stunning views of mountains in Annapurna and Dhaulagiri Himal.
💠 Enjoy the Off beaten trail to the Annapurna region.
💠 Appreciate the isolated villages along a less crowded path.
💠 Get insight on local Gurung villages.

Annapurna Panorama Trek is a beautiful trek that offers stunning views of Annapurna Massif, lush rhododendron and pine forest and a trail on the foothill of Annapurna. Encounter the amazing views of Machhapuchhare, Dhaulagiri, Annapurna, Nilgiri, and Himchuli.

The trek starts with a short and beautiful ride to Pokhara from Kathmandu. Trek from Hile to Ulleri, Ghorepani, Tadapani and Poon Hill amidst the views of diverse landscape and peaks.

Encounter the viewpoint in Myagdi and descend to Jhinu Danda, Australian Base Camp and Kande before going back to Pokhara and Kathmandu.

Outline Itinerary:

18. Gorkha to Pokhara Trek – 11 Days

Trip Facts:

💠 Max elevation: Kalikasthan (1300m/4265ft)
💠 Trek difficulty: Easy
💠 Duration of the trek: 11 days
💠 Best season: March to May and September to November
💠 Permits: TIMS And Annapurna Conservation Area entry Permit (ACAP)
💠 Accommodation: Teahouses

Highlights:

💠 Observe the privileged charm, scenic ride from Kathmandu.
💠 Stunning and pleasant trekking through rural villages.
💠 Know the history and culture of Shah Kings and the brave Gorkhali forces.
💠 Get a close look at King’s palace, Museum and cave.

Gorkha to Pokhara Trek is a perfect destination in the low altitude that offers a view of majestic mountains such as Manaslu, Himalchuli, and Buddha Himal and historic old Durbar. Encounter the Nepalese rural lifestyle, the ethnic culture of the Gurung community, peaks and diverse landscape.

The trek starts with a lovely drive from Kathmandu to Zero Kilo via Abukhaireni. The next day, trek to Simalghari, Palungtaar, a beautiful village settled by Brahmins, Chhetri and Newars. Continue the trail to Kuncha, Sisaghat, Syaklung and Kalikasthan, the highest point of the trek.

Enjoy the splendid views of the mountains and the villages, trek to Bijayapur Khola and drive to Pokhara and Kathmandu.

Outline Itinerary:

19. Annapurna Sunrise and Everest View Trek – 11 Days

Trip Facts:

💠 Max elevation: Namche Bazar (3440m/11286ft)
💠 Trek difficulty: Easy
💠 Duration of the trek: 11 days
💠 Best season: March to May and September to November
💠 Permits: TIMS, Sagarmatha National Park Entry Permit, Annapurna Conservation Area entry Permit (ACAP)
💠 Accommodation: Teahouses

Highlights:

💠 Up-close views of snowcapped peaks on a daily walk, stunning forest-lined with blooming rhododendron, magnolia flowering trees.
💠 Get insight on traditional hills villages of Gurung, Poon / Magar tribe on Annapurna trek.
💠 Get the delightful sunrise panorama over the world’s highest mountains from Dhaulagiri, Annapurna and Manaslu with majestic Mt. Machapuchare (Fish Tail).
💠 Scenic flight to Lukla with overwhelming Everest view trekking in the shade of Mt. Everest.

Annapurna Sunrise and Everest View Trek let you enjoy two popular trekking routes (Annapurna and Everest region) in a single package. Encounter the beautiful sunrise over the white snowy peaks from Poon Hill, enjoy the warm hospitality of Gurung and Magar village and visit the highest elevation hotel, Everest View Hotel situated at 3880m/13000ft.

The trek starts with a lovely drive from Kathmandu to Pokhara and Hile. Ascend to Ulleri, Ghorepani, Tadapani and Poon Hill. Bask in the stunning views of the peaks and descend to Kimche and drive back to Pokhara and Kathmandu.

Take an early morning flight to Lukla which gives you an enthralling experience. Trek to Phakding and Namche Bazaar, the trading route of Khumbu Region. It is also regarded as the capital of the Sherpa.

You can find different restaurants, pubs and cafes and stores to buy trekking gear. Visit Everest View Hotel which is at the highest elevation of 3880m/13000ft. Explore the beautiful views of the mountains and retrace back to Lukla and take a flight to Kathmandu.

Outline Itinerary:

Best Season for Easy Trek

Easy treks in Nepal can be done all around the year. However, the best season for trekking in Nepal is in spring (March to May) and autumn (September to November).

Season in Nepal

Spring Season (March to May)

The spring season is the best time for trekking in Nepal which offers a wide range of wild flora and a suitable climate. The trekking above 3000m is comfortable and exciting as the views of the surroundings and the peaks are clear.

You can enjoy Buddha Jayanti which is the birthday of Lord Buddha by visiting the monastery. The weather is clear which allows better views of mountains. The daytime temperature can reach up to 20 degrees Celsius while the night times are colder.

Monsoon Season (June to August)

The monsoon season is filled with heavy rainfall which it difficult but not impossible to trek. The visibility of the peaks and the surrounding can be low due to which trekkers usually avoid trekking in this period. Due to rainfall, you can find leeches on the trail. However, the season is suitable for botanists who can explore the plants blooming along the trails and enjoy the surrounding after the rain clears.

However, Janai Purnima and Yartung festival fall in this season for you to encounter cultural practices. The temperature in the day is above 20 degrees Celsius and night times are cooler.

Autumn Season ( September to November)

Autumn is another best time for trekking in Nepal. The weather and climate is excellent which provides brilliant views of the surrounding. The weather becomes clearer after rain with a day temperature of 15 degrees Celsius. The major festival of Nepalese, Dashain, falls in this season where you can celebrate and observe it.

Winter season ( December to February)

The winter season is also good for easy treks in Nepal. The trails along the lower hills can be enjoyed along with the mesmerizing views of the surrounding. The trekking routes are less crowded which makes it even more beautiful to trek in this season.

Mild snowfall can be seen in the higher elevation making it colder, but the trekking experience is overwhelming. On the other hand, you can also enjoy the Tibetan festivals such as Lhosar at the end of February.

Preparation for Easy Trek

No matter whichever trek you take on whether easy or difficult, you need to prepare well and get the right information before starting a trek. Here are some of the tips for preparing for a perfect trek.

1. Upgrade your fitness:

Having good fitness is favorable for any type of trip or treks in Nepal. Even if you do easy treks, you need to hike on narrow and steep trails along with your backpacks. Thus, make sure you build up your stamina by walking, hiking, exercising so that it can be easier during the trek.

Along with physical health, make sure you have perfect mental health to calm yourself during any hazards or emergencies.

2. Hikes or do mini treks:

The best way to be prepared for easy treks is to go on hiking or mini treks to simulate your trekking journey. Go out walking in the steeps hills so that you can be comfortable walking for a long time. Do not try to overdo it as it can hurt your muscles. Start with something manageable and increase your walks daily for a longer time.

3. Fuel the body:

Make sure you have enough diet and water during the trek as you need to have the energy to take on the trek. Do not consume alcohol or any beverages that can affect your stamina. During the trek, get enough sleep and have enough food so that you can use up the energy.

4. Planning the trek:

Plan your treks beforehand so that it would be easier for you to sustain. Make sure you know the best time to travel in Nepal so that you can make your gears and clothes accordingly.

Nepal has a lot of places for you to trek but depending on your expectation and capability, choose the best destination. The accommodation is really important in the trek so make sure, your search and book the necessary services before the trek starts.

5. Learn to take a deep breath:

Breathing is important during the trek as shallow breaths make it difficult to transfer energy into the muscle. In short, shallow breaths leave you feeling breathless. Make sure you train your body to take a deep breath without even realizing it.

6. Bring the right gear:

The right gear or equipment is the most fundamental thing in the trek. Some gear like hiking/trekking boots, socks, gloves, jackets, sunglasses, trousers and so on should be brought so that you have no difficulty during the trek.

7. Learn first aid tips:

First aid is the most essential part of the trek. You can never see what’s coming in your way. So make sure you pack first aid kits and learn how to use them. These medicines will help you avoid altitude sickness, nausea, headaches, and other symptoms.

Frequently Asked Questions

1. Will I have a hard knock with an altitude?

Most of the easy trekking in Nepal is at an elevation above 1400m from sea level. On the hiking trail in Nepal, trekkers climb nearly 300m per day. So, it can be easy for the body to acclimatize. Nearly, at an altitude of 2500m, you may experience a mild headache, nausea, rapid breathing, or loss of appetite.

To avoid this, make sure you are expressive to know about the body change, drink plenty of water, have enough diet and descend to the lower level.

2. Do I have to carry everything on my back?

You can either carry it on your own or hire a porter to carry the luggage for you. It is advisable to carry only the necessary item.

3. Can I bring the children?

Yes. Since an easy trek does not require any advance or technical skills, it is best for families to enjoy the trek in Nepal. Children under 12 years might find it difficult; however, it can be done by all the children. Make sure your children are expressive if he/she finds it difficult or faces any problems.

The 3-day trek is best for a quick reset from daily life and is suitable for all age groups to enjoy with their families. It offers excellent views of the peaks, diverse landscapes, and lifestyles of ethnic groups.

Here are the 9 best treks of 3 days that are perfect for families and children to explore Nepal’s beautiful natural and cultural beauty.

1. Ghorepani Poon Hill Trek

Trip Facts:

💠 Max Elevation: Poon Hill (3210m/10529ft)
💠 Trekking Region: Annapurna region
💠 Trek Difficulty: Easy
💠 Duration of the trek: 3 days
💠 Best Season: All year round but best is September to May
💠 Permits: TIMS, Annapurna Conservation Area entry Permit (ACAP)
💠 Accommodation: Guesthouse/Homestay/Teahouse

Highlights:

💠 Witness terraced slopes, ethnic villages, lush green fields, and rhododendron forest.
💠 Explore the rich flora and fauna of the Annapurna region.
💠 Panoramic view of Annapurna and Dhaulagiri ranges.
💠 Explore the ethnic Gurung and Magar culture, tradition, and lifestyle.
💠 Stunning sunrise view from Poon Hill’s vantage point.

Ghorepani Poon Hill Sunrise Trek is one of Nepal’s famous treks designed for novice trekkers and individuals who have less time to spare in the Himalayas. It provides stunning views of the Annapurna range, Mardi Himal, Dhaulagiri, and other brilliant peaks from the vantage point of Poon Hill.

Explore the rhododendron forest, warm hospitality, culture, and Gurung and Magar village traditions and the natural landscape.

The trek starts from a drive from Pokhara to Nayapul. After a short hike from Naypul to Tikhedhunga, ascend to Ghorepani. Visit the Poon Hill viewpoint early in the morning for a breathtaking sunrise over the mountains. After, descend to Nayapul and drive back to Pokhara.

Outline Itinerary:

2. Dhampus Australian Camp Trek from Pokhara

Trip Facts:

💠 Max Elevation: Australian Camp (2100m/6888ft)
💠 Trekking Region: Annapurna region
💠 Trek Difficulty: Easy
💠 Duration of the trek: 3 days
💠 Best Season: September to May
💠 Permits: TIMS and Annapurna Conservation Area entry Permit (ACAP)
💠 Accommodation: Lodges/Teahouses

Highlights:

💠 Witness the panoramic views of Annapurna massif.
💠 Stunning sunrise and sunset view and scenic villages.
💠 Explore the Phewa Lake and Pokhara city from Sarangkot.
💠 Explore the lifestyle and culture of the Gurung people and their warm hospitality at Dhampus.
💠 Explore the dense Rhododendron forest.

Dhampus Australian Camp Trek is a family trek that offers the breathtaking views of Annapurna South, Annapurna IV, Annapurna III, Annapurna II, Huinchuli, Machhapuchhare, and surrounding peaks.

Hike to Dhampus, the entry point of the Annapurna Conservation Area, which offers the warm hospitality of Gurung village. Get astonished with the sunrise and sunset from the Australian Base Camp. Overlook the beautiful city of Pokhara and Phewa Lake from the hilltop of Sarangkot.

The trip starts with a drive from Pokhara to Phedi and a hike to Australian Camp. The next day, trek to Sarangkot to witness the mesmerizing sunrise from the vantage point of Sarangkot.

Descend to Phewa Lake via forested trails and the ridge and enjoy the rest of the day. This short trek is suitable for people of all ages and busy people who have less time to spare yet enjoy Nepal’s beautiful views.

Outline Itinerary:

3. Chisapani Nagarkot Trek

Trip Facts:

💠 Max Elevation: Nagarkot (2175m/7134ft)
💠 Difficulty: Easy
💠 Duration of the trek: 3 days
💠 Best Season: September to May
💠 Permits: Shivapuri National Park Entry and TIMS
💠 Accommodation: Teahouse

Highlights:

💠 Short and easy trek, popular among suburb hikers.
💠 Best for busy trekkers to get the blend of landscape and ethnic lifestyle.
💠 Walkthrough the Shivapuri National Parka and explore the natural settings.
💠 Enjoy a panoramic view from Nagarkot viewpoint of peaks like Everest to Annapurna.
💠 Explore the Changu Narayan which is the oldest Hindu temple and a UNESCO World Heritage Site.

Chisapani Nagarkot Trek offers a charming walk to Shivapuri National Park, the hilltop of Nagarkot for panoramic views of Everest, Gaurishankar Ganesh Himal, and Langtang. Explore Changu Narayan, a UNESCO World Heritage Site, which is one of the oldest Hindu temples.

The trek starts with a drive from Kathmandu to Sundarijal. Stroll through Shivapuri National Park and the Tamang village till you reach the hilltop of Nagarkot. Appreciate the panoramic view of the Himalayas and beautiful sunrise and sunset. Descend to Changunarayan and explore the oldest Hindu temple of Lord Vishnu.

Finally, drive to Kathmandu on the last day.

Outline Itinerary:

4. Muktinath Yatra from Pokhara

Trip Facts:

💠 Elevation: Muktinath (3800m/12464ft)
💠 Trekking Region: Annapurna region
💠 Trek Difficulty: Easy
💠 Duration of the trek: 3 days
💠 Best Season: September to May
💠 Permits: TIMS and Annapurna Conservation Area entry Permit (ACAP)
💠 Accommodation: Teahouses/Lodges/Hotels

Highlights:

💠 Visit the sacred Muktinath temple with 108 water sprouts or ‘Mukti Dhara’.
💠 Witness the natural eternal flame in Muktinath.
💠 Enjoy the stunning views of Dhaulagiri, Annapurna Range, Machhapuchare, Tukuche, and many more.
💠 Explore Saligram, also known as Shila, a fossilized stone that is considered the symbol of Lord Vishnu.
💠 Enjoy the beautiful ambiance of Pokhara city.

Muktinath Yatra from Pokhara is a short pilgrimage trip in the home of Lord Vishnu. Explore one of the temples among 51 Hindu Shakti Peeth where people come to attain salvation. You can bathe under 108 water spouts; find Saligram near the bank of Kali Gandaki River. Muktinath temple is a holy place for both Hindus and Buddhists.

The journey starts with a scenic flight from Pokhara to Jomsom and a quick drive to Muktinath via Kagbeni. Kagbeni is a religious place where people come here to pray for the deceased ones. After exploring Muktinath’s holy temple and enjoying the majestic views of the peaks and the surrounding, fly back to Pokhara from Jomsom.

Enjoy the evening at the Lakeside or strolling around Pokhara city.

Outline Itinerary:

5. Jomsom Muktinath Overland Tour from Pokhara

Trip Facts:

💠 Elevation: Muktinath (3800m/12464ft)
💠 Trekking Region: Annapurna region
💠 Trek Difficulty: Easy
💠 Duration of the trek: 3 days
💠 Best Season: September to May
💠 Permits: TIMS and Annapurna Conservation Area entry Permit (ACAP)
💠 Accommodation: Teahouses/Guesthouses/Lodges

Highlights:

💠 Stroll around Lakeside Pokhara and relish the boating in Fewa Lake.
💠 A scenic drive from Pokhara to Jomsom.
💠 Explore the famous pilgrimage town Muktinath and the famous Hindu shrine at Muktinath temple.
💠 Bathe at 108 water spouts and witness the eternal natural flame.
💠 Relax your muscles in the natural hot spring in Tatopani.
💠 Adore the impressive sunrise view and the Himalayan panorama from Poonhill.

Jomsom Muktinath Overland Tour is a beautiful tour to the sacred site in Nepal, Muktinath. Traverse across the diverse landscape, ethnic villages, and semi-barren land. Enjoy the refreshing and relaxing bath in the natural hot spring at Tatopani.

Overlooking the stunning views of Annapurna, Nilgiri, Machhapuchhare, Dhaulagiri, and Manaslu, enjoy this memorable trip with your friends and families.

The trip starts with a scenic drive from Pokhara to Tatopani Hot Spring. Tatopani translates to Hot Water in Nepali. Continue drive to Muktinath, a pilgrimage site to both Hindus and Buddhists. People come here to attain salvation and bathe at the 108 water spouts to wash away their sins.

The journey from Kagbeni to Muktinath is breathtaking with a diverse landscapes and the Himalayas on the backdrop. Finally, take a drive back from Muktinath to Pokhara.

Outline Itinerary:

6. Sirubari Village Homestay Trek from Pokhara

Trip Facts:

💠 Max Elevation: Syangja Sirubari (1700m/5576ft)
💠 Trekking Region: Annapurna region
💠 Trek Difficulty: Easy
💠 Duration of the trek: 3 days
💠 Best Season: September to May
💠 Accommodation: Homestay

Highlights:

💠 Explore untouched culture, tradition, and gompas and know more about the Buddhist community.
💠 Watch the stunning view of Annapurna Range.
💠 Get to know local people and enjoy the warm hospitality of the people at Sirubari village.
💠 Exploring around Sirubari Village.
💠 Discover the Lake City of Pokhara.

Sirubari Village Homestay Trek is a short trek in the Gurung village of Syangja district of Nepal. Explore the traditional slate-roofed houses, warm hospitality of Gurung village, their culture, and practices.

Sirubari was awarded the 2001 PATA Gold awards for its works in conserving the culture and heritage of rural Nepalese life.

The trek starts with a drive from Pokhara to Syangja Sirubari. The next day, you hike to Dahare Hill early morning for a breathtaking sunrise view over the mountains of Annapurna and Dhaulagiri range. The homestay at the village gives you time to sneak peek at their daily lives, eat the fresh homegrown food, and share stories with the people.

Finally, drive back from Syangjya Sirubari to Pokhara.

Outline Itinerary:

7. Balthali Village Trek

Trip Facts:

💠 Max Elevation: Namo Buddha (1982m/6503ft)
💠 Trek Difficulty: Easy
💠 Duration of the trek: 3 days
💠 Best Season: All round the year
💠 Accommodation: Lodge/Resort

Highlights:

💠 Stay in the finest hotel and resort in Kathmandu and Dhulikhel area.
💠 Explore the Newari architecture in the village of Panauti.
💠 Witness the Tibetan Buddhist holy site of Namobuddha.
💠 Relax in the traditional farming village with stunning mountain views.

Balthali Village Trek offers a rural lifestyle of the ethnic villages and stunning views of the peaks. It is a heaven for bird watchers and nature lovers to spend time exploring wildlife species and the civilization. The off the beaten path trail takes you through Tamang, Newar village.

Enjoy excellent views of the mountains on the backdrop such as Manaslu, Dorje Lakpa, Langtang Himal, Ganesh Himal range, Gaurishankar, and Everest.

The trek starts with a drive from Kathmandu to Dhulikhel and treks to Namo Buddha. Namo Buddha is 40km outside the Kathmandu city and is a Buddhist pilgrimage site at the top of a hill at Panauti. Later, trek through the fields and orchards to reach Balthali. Explore the village and descend to Panauti and drive back to Kathmandu.

Outline Itinerary:

8. Kathmandu-Namobuddha-Dhulikhel Trek

Trip Facts:

💠 Max Elevation: Namo Buddha (1982m/6,503ft)
💠 Trek Difficulty: Easy
💠 Duration of the trek: 3 days
💠 Best Season: All round the year
💠 Accommodation: Lodge/Resort/Guesthouse

Highlights:

💠 Watch the sunrise/ Sunset from Kali Temple at Dhulikhel.
💠 Explore holy and ancient temples and monasteries.
💠 Explore the Buddhist pilgrimage site of Namobuddha and learn about their culture.
💠 Enjoy a day away from the hustle and bustle of the city into the green forest.
💠 Watch the stunning views of Langtang Ranges, Dorje Lakpa, Ganesh Himal, Gaurishankar.

Kathmandu-Namobuddha-Dhulikhel trek is a short trek to explore the capital city, a Buddhist Pilgrimage site, and the beautiful spot for a panoramic view of the mountains. Enjoy the Buddhist pilgrimage site which is 38km east of the capital city, Kathmandu.

The stupa and shrines take you back to the ancient time and showcase the religious significance. Dhulikhel, on the other hand, is full of natural sightseeing with stunning views of the mountains.

The trek starts with a short drive from Kathmandu to Dhapasi and a trek to Namobuddha. Namo Buddha is 40km outside the Kathmandu city. Explore the Buddhist pilgrimage site and stupas and learn more about the culture. Later, trek to Dhulikhel and enjoy the panoramic mountain views and relax your body.

Finally, drive back to Kathmandu.

Outline Itinerary:

9. Dolakha – Kalinchowk trek

Trip Facts:

💠 Max Elevation: Kalinchowk Peak (3842m/12605ft)
💠 Trek Difficulty: Easy
💠 Duration of the trek: 3 days
💠 Best Season: Any season during the year
💠 Accommodation: Lodge/Resort/Guesthouse

Highlights:

💠 A scenic walk through beautiful Rai villages and communities.
💠 Holy Hindu Temple of Kalinchowk Bhagwati and Dolakha Bhimsen.
💠 Enjoy the cable car ride to the top of Kalinchowk.
💠 Enjoy the panoramic view of Gaurishankar and Langtang Range.

Dolakha – Kalinchowk Trek is a perfect trek suitable for all age groups and novice trekkers to visit the pilgrimage site for Hindus and Buddhists and explore the unique culture and lifestyle of the local people.

From the top of Kalinchowk, enjoy the stunning views of Langtang Himal, Ganesh Himal, Jugal Himal, Gauri Shankar, etc. and can even observe the Kathmandu valley on a clear day.

The trip starts with a drive from Kathmandu to Charikot. Overseeing, the rivers, hills, mountains, reach Kuri village. Kuri is a small village in the foothills of Kalinchowk hill. You can either walk or take a cable car ride to the Kalinchowk hill to see the beautiful sunrise and worship Kalinchowk Bhagwati.

Finally, retrace to Charikot and drive back to Kathmandu.

Outline Itinerary:

Best Time/Season for 3 Day Treks in Nepal

The best time to do 3 day trek in Nepal is spring (March to May) and autumn (September to November). With appropriate and suitable weather, clear climate, moderate temperature, these seasons are the best for the treks. That is the reason many trekkers visit Nepal in these seasons making it a peak time with crowded trails.

You can enjoy Buddha Jayanti which is the birthday of Lord Buddha by visiting the monastery in the spring season. The major festival of Nepalese, Dashain, falls in autumn where you can celebrate and observe it.

In the winter season (December to February), the days become shorter and the nights become longer. The temperature falls below zero and the nights become colder. On the bright side, the trek routes are more budget-friendly, less crowded and trekkers can enjoy the landscape more.

You can also enjoy the Tibetan festivals such as Loshar at the end of February.

In summer or monsoon season (June to August), expect more rainfall and strong winds which makes the trail wet and slippery. The cloudy and foggy climate makes the visibility of the mountains less. But, it is a great chance for the botanists to discover the region as the trails are full of beautiful and blooming plants and flowers.

Celebrate, Janai Purnima, and Yartung festival to explore cultural practices.

The 3-day treks can be done at any season or time of the year. Depending on your choice and availability, you can take the trek at any season.

Frequently Asked Questions

1. How hard is the 3-day trek in Nepal?

During the 3 days treks in Nepal, you have to walk around 4-5 hours on average. Depending on your preference, the day can be longer or shorter. The trails can be rocky, rough, and uneven steep ascends or descend. The 3 days trek includes long drives as well, so it is easier to travel a longer distance.

2. How are the accommodation facilities during the trek?

The 3 days treks are easily available and are near the big cities of Nepal such as Kathmandu and Pokhara. Thus, depending on your choice of accommodation, you have more options on where to stay. It includes basic lodges, tea houses or homestays, and 3-5 star hotels.

3. How is the food and drink in the trek?

Like the accommodation facility, you can have a wide variety of meals and drinks to choose from. You can find various cafes, restaurants, pubs, and so on where you can get Nepali, Indian, Continental, Chinese dishes. Do not forget to try local Nepali cuisine to get the real taste of Nepali dishes.

For drinks, most menus have varieties of soft drinks, tea, coffee, cold and hot drinks, and water to provide.

4. Should I be worried about altitude sickness?

The short trek of 3 days does not go above the altitude of 4000m. Many people get the symptoms of altitude sickness over 2500m. Thus, make sure you have the necessary medications to use for altitude sickness. Also, have enough food and drink at least 3 liters of water to avoid the sickness.

If you start feeling nausea, headache, rapid breathing or get blue lips and nails, make sure you descend immediately and be aware of your own body condition.

5. Can I bring the children?

Yes. Since an easy trek does not require any advance or technical skills, it is best for families to enjoy the trek in Nepal. Make sure your children are expressive if he/she finds it difficult or faces any problems.

The best time of trekking in Nepal draws thousands of trekking to Nepal annually so, trekking trails are crowded. Winter trek is best to hike in solitude and avoid crowds. Monsoon trek will be challenging with slippery trails and obstructed views but it might appeal to adventurers. Every season has its charm so decide as per your trekking style and preferences.

Spring (March, April, May)

Spring is the best time to trekking in Nepal. It begins from the month of March and lasts till May. Winter would have ceased away and weather will be pleasant, neither too hot nor too cold for trekking. You will mostly get a clear sky in spring but there exists the possibility of rainfall. Also, haze might cover the stunning mountain views.

It might rain so it will be wise to pack a light raincoat among other trekking gears for a rainy day. The weather is usually stable in higher elevation and almost all treks are possible during springtime. It is the best time of the year to cross high passes.

Moreover, springtime is the season of rhododendron blooms and the trail will be filled with colorful rhododendron flowers. Trees covered red, pink, white, yellow rhododendron flowers will be a welcoming sight and the trails look the best.

Autumn (September, October, November)

Autumn in Nepal starts from mid-September and lasts till November. It is the best time to trekking in Nepal with clear mountains view and high visibility. You can enjoy the awesome view of Himalayas during this time of the year. There are the least chances of rainfall during autumn. Monsoon would have just passed spreading greenery everywhere and filling up water bodies. Autumn has warm weather perfect for high altitude trekking.

Moreover, spring and autumn are the best time to trekking in Nepal. The weather is favorable to cross High Mountain passes during autumn and spring. You can cross high pass like Gokyo Ri of Everest region, Thorong La Pass of Annapurna region, and Larkya La of Manaslu region.

Where to trek in spring and autumn?

You can trek anywhere you like in Nepal during autumn and spring. The weather is mostly stable and you can enjoy trekking in foothills of the Himalayas with stunning views. Popular trekking routes attract thousands of trekkers during spring and autumn. Moreover, these are the best time to cross high passes. Here are some of our suggested picks:

Everest Base Camp Trek

Enjoy an unparalleled trek to the base camp of the tallest mountain in the world, Everest, and live your dream. You will be hiking to Kala Patthar which offers the best views of Everest and neighboring mountains.

You will be trekking in a UNESCO listed Sagarmatha National Park with exotic flora and fauna. Further, you will get to experience the warm Sherpa hospitality and will know more about rich Sherpa culture and tradition.

A two-week trip to Everest Base Camp will give you wonderful memories.

If you want to shorten the duration of your EBC trek then trek to Everest Base Camp and return back in a helicopter. You can enjoy a wonderful trek and enjoy the aerial view of Everest with a helicopter ride. Lukla flight delays or cancellation are one of the main factors extending the length of your EBC trek. During peak tourist season flight availability also becomes a problem. Take a helicopter to fly in and out of Lukla and trek to Everest Base Camp without stressing out about Lukla flights.

Annapurna Base Camp Trek

You will be trekking in the shadows of Annapurna Massif including Annapurna I, the 10th highest mountain in the world, 8,091 meters high. The trek will take you through dense forest and picturesque hillside villages dominated by Gurung and Magar ethnic groups. Savor the breathtaking views for Annapurna Sanctuary where you will see a glacial basin encircled by snow capped mountains. Moreover, you will be trekking to villages that are home to valiant Gurkha soldiers. After a tiring trek, you can rejuvenate by taking a dip in natural hot spring at Jhinu Danda.

Langtang Valley Trek

Langtang Valley Trek lies close to Kathmandu and you will be trekking past villages of Tamang people. Tamang people have Tibetan roots and a trek in the region will give you an insight into their rich culture and traditions. You will be trekking in Langtang National Park with exotic flora and fauna. Also, animals like red pandas and Langurs live here. Enjoy the gorgeous landscape of snowy mountains and verdant hills along the trail.

If you are up for some challenges then cross high passes in spring and autumn – the best time to trekking in Nepal.

Three Passes Trek in Everest

Three Passes Treks in the Everest region falls under the choice of intrepid trekkers. You will be crossing three high passes – Kongma La Pass, Renjo La Pass, and Cho La Pass. Besides the high passes, you will be hiking up to 3 other vantage points over 5,000 meters or 16,404 feet namely Everest Base Camp, Kala Patthar, and Gokyo Ri.

Enjoy the soul-stirring panoramic views of mountains and experience a thrilling trek. Moreover, along with the breathtaking Himalayan views, Sherpa culture sharing similarities with Tibetan Buddhism will enrich your trek.

Annapurna Circuit Trek

Embark on a classic trek of Nepal with Annapurna Circuit Trek. You will be trekking past the deepest gorge in the world, Kali Gandaki, and will be traversing the high pass, Thorong La Pass. Moreover, you will be hiking to two high altitude lakes – Ice Lake and Tilicho Lake.

This trek is known for its changing landscape which gives you an insight into the geographic variation of Nepal. You will see the lush green forest and verdant hills in the beginning and the landscape changes gradually and will eventually see the arid landscape of Mustang.

Take off-the-beaten trek routes to avoid crowds of popular trekking routes during peak tourist season. You can experience solitude while trekking by opting for lesser-known treks like Manaslu Circuit trek, Khopra Ridge Trek, and others.

Manaslu Circuit Trek

Manaslu Circuit Trek is a remote trek and the popularity of this off the beaten path trek is on the rise. You will be trekking in the foothills of the 8th highest mountain in the world Manaslu. Moreover, you will be crossing the challenging high pass of Larkya La 5,160 meters or 16,929 feet high.

You will see cultural diversity and the local lifestyle in the remote area of Nepal. Further, you will be visiting Barpak, Gorkha which was the epicenter of the devastating earthquake that struck Nepal in 2015. Your trek will help in boosting the local economy directly.

Winter (December, January, February)

Winter falls in the months of December, January, and February in Nepal. Visibility is high and the sky is usually crisp during winter months. You can enjoy the uninterrupted views of the mountains in winter as well. The morning might be foggy but the sky clears by afternoon.

Hiking in the daytime under the warm sun will be enjoyable. Heavy snowfall might block the path in high altitude so it’s best to avoid winter treks. However, trekking in winter might interest intrepid trekkers.

You can expect off-season discounts at tea houses with better services than the best time to trekking in Nepal. Many experienced trekkers prefer to trek to Everest Base Camp in early winter to avoid the crowd of peak season. High passes like Thorong La Pass of Annapurna region, Cho la Pass, and Renjo La Pass of Everest is mostly inaccessible after heavy snowfall.

For winter trek in Nepal, you will require proper trekking gear to survive the harsh weather in high altitudes. Choose a waterproof and windproof jacket, trousers & gloves, and a lightweight fleece or wool cap. Layer your jacket with a fleece vest, pullover or jackets, and trousers as per your preference.

You will need a sleeping bag which can resist temperature ranging from -30 to -40 degree Celsius or -22 to -40-degree Fahrenheit. Only a good sleeping bag will keep you warm in very cold winter nights.

Where to trek in winter?

Winter trekking in popular routes is possible but harsh weather and snowfall might create some challenges. Here is our comprehensive blog on winter treks in Nepal.

Trekking in the lower altitude is enjoyable in winter and here are some suggestions:

Poon Hill Trek

You can enjoy the popular trek to Poon Hill in winter as well. Hike past beautifully carved terraced farms, quaint villages, and lush green forest. You will be walking through traditional villages of Gurungs and Magar.

A visit to the Gurung Museum will give you a sneak peek into their rich culture and tradition. Moreover, you will be watching a mesmerizing Himalayan sunrise from the viewpoint of Poon Hill.

Mardi Himal

You can enjoy the best views of Fishtail Peak or Machhapuchhre with Mardi Himal Trek. Enjoy solitude while hiking during the trail as it is the path less trodden. The ridgeline walk on a narrow path is the highlight of the trek.

You can marvel at the breathtaking mountain views of your way to Mardi Himal Base Camp. The trek will reward you with stunning views of mountains like Mardi Himal, Dhaulagiri, Annapurna South, and others.

Khopra Ridge Trek

The off the beaten path trek is gaining popularity among erudite trekkers. You will get to trek in seclusion and enjoy the amazing views of mountains like Dhaulagiri, Annapurna Massif, Manaslu, and others. Also, you will be visiting holy Khayer Lake. Moreover, it is a trek with a social cause and was introduced to benefit the locals along the trail economically.

The ultimate destination of your trek Khopra Ridge is a vantage point overlooking the panoramic views of Himalayas.

Summer cum Monsoon (June, July, August)

Monsoon in Nepal spans from June to August. Monsoon accompanies the summer season of Nepal and is the least popular time of the year for trekking. Clouds cover the sky and hide the gorgeous views of snowy mountains.

The trail gets slippery and leeches are found in abundance adding difficulty. Bad monsoon weather could lead to flight cancellation. Also, heavy intermittent rainfall increases the threat of flood and landslide.

Trekking in monsoon isn’t that bad when you know where to trek in Nepal during the rainy season. Monsoon trek in Nepal as be as enjoyable as a trek in the best time to trekking in Nepal.

Where to trek in Monsoon?

Trekking in the popular trekking trails of Nepal might not be enjoyable. However, you can escape monsoon rains by trekking in the rain shadow region of Nepal like the Upper Mustang and Dolpo region.

Upper Mustang Trek

Visit the ancient Kingdom of Lo Manthang with Upper Mustang trek. The mystical region bears resemblance to Tibet in terms of geography as well as landscape. The arid landscape of this region is similar to that of Tibetan plateaus.

You need to get a restricted area permit to trek in Upper Mustang. The culture and tradition in this region are distinct as it remained in seclusion from the rest of the world for years. People of the region follow Tibetan Buddhism.

Upper Dolpo Trek

A trek to Upper Dolpo will take you to the remote Himalayas of Nepal. Since you will be trekking in remoteness, the least infrastructure for trekkers will be an added challenge. It will be best to take an organized trek and independent trekking isn’t allowed. But the good part is you can enjoy nature and the local culture at its best. Savor the soul-stirring views of turquoise Lake Phoksundo. Further, you will be trekking in Shey Phoksundo National Park where snow leopards live.

People of the region follow Tibetan Buddhism and also pay a visit to the 800 years old Buddhist monastery called Shey Gompa.

There isn’t a concrete answer on the best time to trekking in Nepal. Well, spring and autumn are called the best time of the year to trek in Nepal. But every season has its pros and cons. Taking both into consideration you must decide when to visit as per the experience you wish to have.

If you still can’t decide then drops us a message. Our dedicated team of travel experts will help you decide as per your trekking preferences.

What to Pack for Trekking in Nepal: Packing list for Trekking

Packing to go trekking in Nepal can be a daunting task and even more so if this will be your first trek in Nepal, and so you really don’t have much idea what to expect. When packing to go trekking in Nepal the tendency can be to pack for all eventualities. In an ideal world this would be the right approach. However, there’s one key aspect that means that packing everything you might need and the kitchen sink is probably not a wise idea.

You or a porter will have to carry all that dead weight up and down steep mountain trails for days on end. And nothing will ruin a Nepalese trek like carting an overloaded, heavy pack around. So, the number one rule to keep in mind when making a packing list for a Nepalese trek is: pack light!

When you make your Nepalese trek packing list there are a few things you should consider:

Are you on an organised or fully independent trek?

On an organised group trek there might be a per person weight/baggage limit. On a fully independent trek things boil down to what you can comfortably carry. Our suggestion is to keep your bag to a maximum weight of 15kg. Also, if you’re going to fly to a trail head be aware that most internal flights in Nepal have strict baggage weight limits and these can be as little as 15kg for hold luggage.

Will you hire a porter?

We would always suggest hiring a porter. Not just does it provide income to the local community, but it means that you can skip daintily over the Alpine flower meadows carrying just the minimum of gear for the day ahead (water, a jumper and rain jacket, a snack and a camera) while a porter shoulders the load.

There’s no doubt about it, porters are tough and you will likely see porters carrying a couple of large, heavy gas canisters and a big bag of other supplies heading to remote trekking lodges with nothing on their feet but a pair of flip-flops. However, tough as they are, there’s normally a baggage weight limit per porter of 30kg.

You should also ensure that each porter is well-kitted out clothing wise – and provided with adequate food and accommodation. Porters have died after being left out in the elements with insufficient clothing and food.

Where will you be Trekking?

Where you go trekking will have a big impact on what – and how much – you have to pack for your trek in Nepal. If you’re doing a popular, lower altitude (and therefore warmer) trek with good trekking lodges (teahouses) all along the route then you can get away with carrying much less than if you’re doing a higher altitude, longer and remote trek with far fewer facilities.

On a lower altitude trek with plenty of trekking lodges you can bring a thinner, lighter jacket and sleeping bag and you could leave your gloves, woolly hat and thermals at home.

If you’re on a remoter, higher trek, then you will need to carry a lot more equipment and, because many Nepalese treks take you into both hot and steamy lowland valleys and over cold, bleak high altitude passes, you’ll need clothing and equipment for a far greater array of conditions.

You might also need full camping and cooking equipment. This will be considerably more than you can carry alone and so you will need one or more porters, plus all the equipment and food that they might require.

When will you be Trekking?

Whether you’re doing a lower altitude trek or blazing across high altitude passes, the time of year you trek will likely impact your Nepalese trekking packing list.

Put simply, trekking in December through to February is going to be cold no matter where you trek and you will need thicker, heavier clothes to cope. Trekking in May and early June, when temperatures in Nepal are at their highest, means that even at 5,000m it doesn’t get quite as cold as you might imagine (Though don’t bother to pack a bikini. You’ll still need a thick mountain jacket, thermals, fleece, gloves and hat. It’s just that you won’t need to wear several fleeces at the same time!). In the main October-November and March-April trekking season then you’ll need to be prepared for serious cold up high and hot days at lower altitudes.

No matter where, when or how you’re going to trek there are a few items that are near enough essential to pack for a Nepalese trek.

1. Hiking boots: You’ll need boots and not hiking or trail running boots. Make sure they’re waterproof, very sturdy and above all, comfortable.

Don’t buy a cheap pair and make sure you break them in at home before travelling to Nepal. It’s possible to rent (or buy) hiking boots in Kathmandu and Pokhara, but we’d advise against this because the quality might not be up to scratch and poor fitting boots will give you blisters.

And few things can ruin a trek like a big fat blister or three. Also, while we are on the subject of boots and blisters. Bring a roll of Second Skin which is a thin sticking plaster like material that helps prevent and heal blisters.

2. Winter jacket: A thick, warm, waterproof, breathable, but lightweight jacket is another must. It should keep you toasty in sub-zero temperatures. These can easily be rented in Nepal but most are inferior quality knock-offs of respected mountain brands. Even so, if this is your first high altitude trek then you can probably get away with using one of these rented jackets.

If you’re likely to do a lot of mountain trekking then it makes sense to buy a high quality jacket.

3. Sleeping bag: It gets bitterly cold at night, even at low altitudes in winter (don’t be surprised if the hills surrounding Kathmandu receive a dusting of snow in December and January), and the thin, gap riddled walls of trekking lodge bedrooms provide little protection.

As with jackets, get the warmest yet lightest one you can afford. Remember that when a bag manufacturer says a sleeping bag can be used down to minus ten degrees the reality is you won’t be comfortable in it below about plus five.

If you’re going to be sleeping at high altitude then aim for one that says it will keep you warm down to minus twenty or lower. A really good sleeping bag is an expensive bit of kit and bags can be rented in Nepal.

As with jackets they’re very rarely of good quality, but they will be sufficient for lodge based treks at warmer times of year or at lower altitudes.

4. Water bottle: Take two bottles of at least a litre each and refill whenever possible. Don’t rely on bottles of mineral water. It’s often not available and at the best of times it’s environmentally unfriendly, but up in the mountains where there’s little chance of recycling it’s even worse.

5. Water purification system: You can either use water purification tablets (get enough to treat at least three litres of water a day) or, better, invest in one of the growing number of water purification systems. We strongly recommend the LifeStraw system (get the straw and the corresponding bottle), which allows you to drink water instantly and is very effective at cleaning the water.

On more popular trekking routes some lodges provide pre-treated water but don’t rely on always getting this.

6. Thermals: Two or three thermal tops of different thickness and even a pair of thermal under trousers are worth their weight in gold for colder routes and even on lower altitude treks you’ll probably find yourself using a thermal top at night.

7. Fleeces: Two fleeces, one thin and one thick, are a vital bit of kit for a Nepalese trek.

8. Walking trousers: Don’t try and skip round the Annapurna Circuit in a pair of jeans (yes, we’ve seen trekkers try). Get some comfortable walking trousers. Two pairs should be sufficient for the longest treks.

9. T-shirts/shirts: Many people recommend specialist quick dry shirts designed for trekking. Don’t go overboard with the number of them that you pack because the truth is you likely won’t change your shirt more than once in a two week trek (or perhaps that’s just us…)!

10. Socks: Specialist hiking socks are supposed to reduce blisters and are worth purchasing. However, you should always change your socks frequently (even if you don’t change your t-shirt!) as this seems to reduce blisters as much as any clever equipment. Take at least 3 pairs for a two week trek. Also pack a thick, warm pair of ski socks to keep your toes warm when you arrive at camp.

11. Sandals: Most people appreciate being able to remove their boots at the end of the day and put on some sandals (with or without thick ski socks depending on how cold it is).

12. Hats: A sun hat is vital for hotter, lower elevations and a winter hat or balaclava for up high.

13. Gloves: Take a thick warm pair of skiing gloves and a thin, cotton pair of under gloves. You won’t be able to press the shutter button on your camera or eat properly wearing a pair of thick gloves, but you can with the thin gloves and they’ll still keep your hands warm for a few minutes.

14. Sunglasses: An essential bit of kit at all elevations. The sun reflecting off the snow can quickly frazzle your eyes.

15. Sunscreen and sunblock: Slather lots of sun cream on no matter what the weather or elevation. Use total sun block on lips, nose and ears.

16. Trekking Poles: You might think that a set of trekking poles are the domain of creaky old people, but creaky old people are often wise old people and they know that a set of poles can be a god send. You can use them to help haul yourself up a steep slope and they ease the pain and chance of stumbling on sharp descents. Plus, when you’re not using them, you can wave them around like a sword while pretending to be a knight in armour.

17. Wash kit: Keep this minimal. You won’t get much chance to wash. A little light weight travel towel isn’t a bad idea.

18. Torch: A head torch and spare batteries is a must.

19. Book to read: The evenings can be long. Bring a good book (and not a tablet or Kindle as power sources can be erratic and batteries drain very fast at altitude).

20. Camera: Even non-photographers will want a memory of the stunning Nepalese scenery.

21. Spare batteries: Bring spare torch, camera and phone batteries. Below a certain temperature and above a certain altitude (all of which varies on the product) batteries drain very fast or simply don’t work at all.

Above about 3,000m put the batteries in your sleeping bag at night to keep them warm as this helps to reduce drainage.

22. Snacks: A few biscuits and chocolate bars might help give you that energy boost you need to get over that pass.

23. Backpack: To carry all this you will need a decent, comfortable trekking backpack (don’t contemplate trying to bring any other kind of bag). If you’re using a porter then you will need a small backpack for your day gear and you’ll have to provide a bag (a hold-all is best) for the porter to carry everything in.

24. Insurance: Easily forgotten, but perhaps the most important item of all is a decent, comprehensive travel insurance policy that covers trekking at altitude and in Nepal.

You should check these last two points carefully because many travel insurance policies do not cover trekking above 2,000-3,000m which is problematic in Nepal and some no longer insure people travelling to Nepal at all.

Things not to bother taking on a trek are computers, tablets and such like. They get easily broken on the trail and batteries tend not to work above a given altitude. And more to the point, most other people don’t want to see their fellow trekkers glued to their tablets in a trekking lodge at night.

Altitude and Temperature in Nepal

1. Humla trek with Limi Valley – Far-west

A beautiful trip through the far north-west of Nepal. We walk on an old trading path along with one of the main rivers of Nepal. A loop is made through the ‘hidden’ Limi Valley. Via a pass of 5000 meters, you pass through a few authentic Tibetan Buddhist settlements. Only a few dozen tourists come here every year.

Best time: mid-May to late June and September. Although it is monsoon season in Nepal in the summer, Humla lies in the Himalayas rain shadow. The flights to and from Nepalgunj may be delayed by heavy rainfall.

Duration: home and away 26 days, travel 20 days, of which 13 walking days—highest point 4990 meters.

Characteristic: Humla is the most northwestern district of Nepal. An ancient trade route leads to western Tibet from the provincial town of Simikot – which can only be reached on foot or by plane. This route also builds up to the sacred mountain of Mount Kailash, making it one of the rare stretches of the Far West where some tourists come.

The border post at Hilsa is the endpoint (or starting point) of the Upper Great Himalaya Trail in Nepal. The area is located in the Himalayas rain shadow and is, therefore, a lot drier than the rest of Nepal.

Accommodation: tents are needed for the loop through the Limi Valley. The route between Simikot and Hilsa follows a good and wide path, where simple overnight stays are possible in the teahouses. The local people speak hardly any English, and overnight stays are only possible with a small group.

Mount Kailash: The border with Tibet at Hilsa has been closed in recent years, but talks are being reopened. This clears the way to cross the border from Hilsa and take the jeep to Taklakot trading center. From this place, it is a 3-hour drive to the famous Manasarovar lake. Then Mount Kailash is 4 hours away. Every year thousands of pilgrims (Hindus, Buddhists, and Bonpos) walk the hike around this holy mountain (3 days).

From Western Tibet, it is possible to drive back to Kathmandu in Nepal in 3 to 4 days, assuming that the border post at Kodari is open again.

NB: in case the extension with Tibet is not done, the original tour through Limi can also be reversed, so first to Hilsa and then back to Simikot via the Limi Valley. This is slightly more favorable in terms of altitude acclimation.

Maps and guides

💠 Trekking Map 100 Series NP110 – Far-West Great Himalaya Trail (1: 150,000)
💠 Nepa maps Trekking Map 500 Series NS503 – Kailash, Manasarovar (1: 200,000)
💠 Finnish Meteorological Maps No. 2981 04, No. 3081 15 and No. 3081 14 (1: 50,000)

2. Traverse over Lumbha Sambha, Eastern Nepal

Rugged journey through the far east of Nepal through a variety of landscapes: green meadows and rice fields, jungle, high mountains. It starts in the heat of Tumlingtar in the Makalu area, and a few days later, the Great Himalaya Trail is started towards the Kangchenjunga area in the east, a challenging journey through the wilderness. The highlight is the Lumbha Sambha mountain pass of 5160 meters.

Best time: April / May and October / November.

Duration: home and away 25 days, travel 19 days, of which 13 running days—highest point 5,160 meters.

Characteristic: the Lumbha Sambha massif forms the link between the areas Makalu and Kanchenjunga in the east of Nepal. It is flown in at the airport of Tumlingtar (Makalu area) and driven by jeep from Taplejung (Kanchenjunga area).

From Tumlingtar, we first walk north for a few days on a good trade path. The traverse to the east begins in Hongon. The Upper Great Himalaya Trail is followed for a week by extremely rugged terrain. The jungle hits one of the most isolated villages in Nepal: Thudam.

People are faster in Tibet than they are in the civilized world of Nepal. There is no water, electricity, and no school, and they only speak their local language.

Conditions to the Lumbha Sambha pass can be very challenging with large amounts of snow. In good weather, there is a beautiful view on this day towards the striking mountain Jannu and the eight-thousanders Makalu and Kanchenjunga.

NB: Alternative route: If you are unable to cross Lumbha Sambha, there is an alternative. You then walk back to Thudam and then head south via the Thangla Pass (4800m) and the villages of Topkegola and Papung, towards Taplejung.

Overnight stays: this route can only be organized with tents. It is a challenge to find the route at various points. The locals hardly speak English.

Map:

💠 Trekking Map 100 Series NP101 – Kanchenjunga Region (1: 100,000)
💠 Trekking Map 100 Series NP102 – Makalu Region (1: 100,000)
💠 Finnish Meteorological Maps No. 2787 03, No. 2787 07 and No. 2787 08 (1: 50,000)

3. Eastern Nepal Kanchenjunga Trek

This is the route from the south to the Kangchenjunga. The trek to the Kanchenjunga is perhaps the most beautiful in Eastern Nepal. The unspoiled nature at the foot of the third highest mountain in the world (8,586 m) is of overwhelming beauty. The standard trek is around 21 (walking) days. You can extend the route to Jannu base camp and to Pathibhara, a fascinating Hindu pilgrimage site on top of an almost 4000-meter high hill.

Keep in mind that – especially in November – on the north side of the Kangchenjunga, it can be very cold (and windy). This means that an extra sleeping mat, an expedition sleeping bag, and a down jacket are no unnecessary luxury.

NB: Dolpo and Kangchenjunga are long tours for experienced hikers. However, there are many easy, short hikes that are recommended and some of which can also be done in winter (December to February).

Duration: The standard trek is approximately 21 walking days.

Best time: March to mid-May; October November.

4. Western Nepal, Dolpo without permit

For a trek in (Inner) Dolpo, you need an expensive permit. In the valley of the Barbung Khola you could, and probably can, still now – without a permit, end up in the east of Inner Dolpo. The highlight here is the medieval village of Charkabot (4400 m). From that village, you can go even further east, to the valley of the Kali Gandaki. You can of course also take the standard Inner Dolpo trekking tours (for which you do need a permit).

Duration: 34 days, of which 28 walking days.

Best time: March to mid-May; June to August; October November.

5. Southwest of the Annapurna

During the Lespar – Chorpani – Ghandruk trek you walk the first five days through the virtually untouched area and through the authentic villages of Kyang and Lespar. In the last days, you come to the famous Chorepanitrek. Great to do in winter (between 8 and 11 days). In the spring and autumn, the Chorepanitrek is ‘overflowed’, so you literally walk-in line.

There are even more options on this side of the Annapurna Himal, which you can even expand with the Dhaulagiri area on the other side (west) of the Kali Kandakhi Valley.

Duration: 7 – 12 walking days.

Best time: December to February (Chorepanitrek is overflowing in trekking seasons).

6. Myagdi and Rukum districts

On our way to Dolpo, we traveled south of the Dhaulagiri Himal through the districts Myagdi and Rukum. Here are countless possibilities for approx. 14-day hike, also in winter. These are not standard tours. Here you have to find out how. If you walk from Rukum to Dunai and Juphal (both in Dolpo), this is also possible without a special permit. Not in winter, because you pass over an approx. 4500-meter high pass.

You can fly back to Pokhara from Juphal.

Duration: 14 walking days.

Best time: March to mid-May; October November; December to February

7. From Okhaldhunga district to Solu Khumbu

The starting point is the small airport of Rumjatar, a 45-minute flight east of Kathmandu. This is a trek through the Foothills that you can extend north to the Himalayas, where you will end up on the classic Everest trek. Pristine, no western tourists come here. You have to know exactly where to pull.

It is not easy to give directions, because the construction of roads sometimes changes the situation. Very interesting if you want to experience the people and agricultural life of Nepal up close.

Duration: 3 – 14 days.

Best time: March to mid-May; October November; December to February.

8. The Terai

The Nepalese lowland. Unspoiled area, great for mountain biking. With the most famous wildlife parks in Nepal: Chitwan and Bardia. And you will find one of the most special ethnic groups in Nepal, the Rana Tharu! Near the Bardiya park is a homestay run by a Nepali-Dutch couple (www.bardiahomestay.com).

Best time: Cycling: December-January; Game viewing: spring.

Duration: At your own discretion.

9. Khumbu – Gokyo Trek

The most famous and busiest trekking in Nepal. It offers a beautiful Nepal experience with amazing views of Ama Dablam and Mount Everest, among others. From Lukla, you walk in seven to ten days through famous villages such as Namche Bazaar and Thyangboche to the base camp of Mount Everest.

Kala Pattar is literally the highlight for most tourists; on this 5545 meters high “hiking mountain,” you imagine yourself on the roof of the world. On the way back, you will cross the Cho La pass to enter the quieter valley of Gokyo, where you will find six photogenic turquoise lakes. Via the villages of Machhermo and Phortse – where the Khumbu Climbing Center is – you walk back to Namche Bazar and Lukla.

Duration: 10-14 walking days for the “classic” Khumbu trek, 16-18 including Gokyo.

Best time: March-May and October-December.

Tip: Visit the Sherpa Culture & Everest Mountaineering Museum in Namche Bazaar

10. Manaslu Circuit

The Manaslu circuit is a very varied trek through an area that was closed to tourists until 1991. This has largely preserved the original culture and nature. In 14 days, you can walk clockwise from the village of Bhulbhule or counterclockwise from Arughat Bazar to the Manaslu, the highest massif in Central Nepal.

The tour takes you through the spectacular gorge of the Buri Gandaki, past dozens of settlements, and over the 5135-meter high Larkya La pass. You have a beautiful view over the Himalayas peaks Himalchuli (7893m), Shringi Himal (7187m), Ngadi Chuli (7871m), and of course, Manaslu (8156m).

Buddhist culture is strongly represented with many monasteries, temples, Gompas, and Stupas, and people here seem more Tibetan than Nepalese. This area was severely affected by the earthquake. Lodges and hiking trails have been destroyed.

A flexible attitude of the tourist is required and it is advisable to bring a tent. Spending the night and eating is often possible in people’s homes; it is a beautiful experience and directly supports the local population.

Duration: 14-18 walking days.

Best time: April-May and October-December.

Tip: From Samagaon, a spectacular five-hour climb takes you to the base camp of the Manaslu.